The 5 Stages Of Saying ‘No’ (A People-Pleaser’s Guide To Learning to Say No)
Stage 1: Avoid saying no “Sure, no problem at all!”
Stage 2: Say maybe “I’m not sure if I can make it. I’ll let you know.”
Stage 3: Indirectly say no “I am quite busy right now. I’m not sure if I can take up any more commitments.”
Stage 4: Gently say no “Thank you for thinking of me, but I won’t be able to make it.”
Stage 5: Say no strongly “No, I won’t be able to do it.”
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“Hey, you know I love you and I always will, but I can’t be good for anyone right now. I need to be alone to teach myself how to be good for me.”
And that’s perfectly okay.
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Your love is a privilege. It is a privilege to be loved by you. It is a privilege to be in your presence. Don’t take you for granted.
– LianaNama
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Dear self, sorry for always breaking yourself for others.
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I don’t think the healing process ever ends. I just think there comes a time when you decide that your wounds aren’t going to stop you from becoming the person you want to be.
Self-love is a lifelong journey and sometimes it’s harder than others. You just have to commit.
– Ebonee Davis
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The other day, lying in bed, I felt my heart beating for the first time in a long while.
I realized how little I live in my body, and how much in my mind.
– Rodger Kamenetz
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Your self-love journey will show you the ones who are genuinely happy to see you loving the skin you’re in and the ones who had more to gain by watching you suffer in silence.
– Samira Vivette
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Falling in love will not fix your life; healing your emotional history will.
– Yung Pueblo
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