Signs you were parented through unhealed wounds:
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• It felt like nothing was ever good enough
• They were hard to connect with and feel close to
• Boundaries were not allowed or respected
• Used their role as “the parent” to dominate
• Their needs took priority over yours
• Used guilt and manipulation and was overly critical
• Was explosive, chaotic or unpredictable
• You were afraid to speak your Truth
• You felt less than, unseen and misunderstood
• You became hypervigilant and walked on eggshells anticipating the shoe to drop
• You felt that your needs and feelings were unimportant
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