• Practicing grounding exercises. • Talking to your close friends and loved ones. • Moving your body or exercising everyday. • Journaling your thoughts often. • Consuming foods rich in Vitamin D. • Seeking out medical and professional help.
Mental Health Quotes, Depression Quotes, seasonal depression quotes, quotes about seasonal depression, quotes about depression, fighting depression quotes, overcoming depression quotes, quotes about depression recovery, quotes about Mental Health
• Major life transitions like retiring, graduating etc.
• Experiencing violence
Depression Quotes, Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, quotes about depression, major depression quotes
I feel very hungry and need to eat something <——> I don’t have the energy to eat anything right now.
I want to stay in bed all day <——-> This loneliness is crippling and draining.
I need to move my body more <——-> I don’t have it in me to get up right now and move.
I need help and want to talk to someone <——> They will think I’m annoying and a burden.
Depression Quotes, Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, quotes about depression, depression quotes deep
People with depression score higher on tests of realism. Intelligence is positively correlated with mental illness and suicide. What this indicates is that if the mind understands too much about reality, it wants to destroy itself. Human life is existential horror.
Leave a Reply