Panic Attack Survival Pack

Panic Attack Survival Pack

Panic Attack Survival Pack

• Ice
Place on your wrist or neck and divert your attention towards the sensation.

• A Safe Space
To exist without the weight of expectations or fear of judgment.

• 5 Finger Breathing Technique
Slowly inhale as you trace up one side of your finger, and exhale as you trace down the other side.

Repeat for each finger as you trace around your whole hand.

• Visualization
A special and relaxing place where anxiety can’t reach you.
-real depression project
Tweet

mental health quotes, anxiety quotes, mental health awareness quotes, mental health care quotes.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

Noah Michelson Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

I Have High Functioning Anxiety

I Have High Functioning Anxiety

I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

– Jenna S.

Jenna S. Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes