• Fear of suffering from schizophrenia in the future.
• Fear of your loved ones dying.
• Fear of getting an infection or serious illness.
• Fear of dying horribly.
Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, ocd quotes, quotes about ocd, deep ocd quotes, personal struggle ocd quotes
Why the Real Power Move Is to Raise Your Emotional Intelligence – Mental Health Quotes
The real flex is learning to raise your emotional intelligence so toxic people can’t play mind games with you, learning to pause before reacting so manipulators can’t disrespect you and blame you for your negative reactions, and learning to say “no” so takers can’t take from you.
Let’s be honest—when you raise your emotional intelligence, your whole life shifts. It’s not just about being calm or “emotionally mature.” It’s about finally knowing how to deal with toxic people without letting them ruin your pea
Hikikomori (noun: Japanese)A state of extreme social withdrawal, where someone isolates themselves from society, often for long periods, to cope with personal struggles or overwhelming pressures.”retreating not to hide, but to heal.”
Hikikomori Syndrome – Mental Health Quotes
In the quiet rooms of countless apartments across Japan, a silent phenomenon has taken root—hikikomori. More than a cultural curiosity, hikikomori (noun: Japanese) refers to a state of extreme social withdrawal, where an individual isolates themselves from society, sometimes for years, in an effort to cope with personal struggles, anxiety, or overw
TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Living With Trauma Is a Trauma in Itself – Mental Health Quotes
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
Coping With Uncertainty as a Trauma Survivor – Mental Health Quotes
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
Inner Child Healing Starts with Telling Yourself: It Was Not Your Fault – Mental Health Quotes
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
Divorce can be a tough life event. For some, divorce can be wonderful. Regardless of your perspective, there is one key concept that takes place in every divorce. That is, are you on the offensive or defensive? You may be asking yourself – What is he talking about? This isn’t a sporting event with an…
Paul Murphy
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OCD Fears That Feel Very Real
OCD Fears That Feel Very Real
• Fear of OCD becoming unmanageable.
• Fear of harming or hurting someone.
• Fear of doing something morally wrong.
• Fear of suffering from schizophrenia in the future.
• Fear of your loved ones dying.
• Fear of getting an infection or serious illness.
• Fear of dying horribly.
Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, ocd quotes, quotes about ocd, deep ocd quotes, personal struggle ocd quotes
Why the Real Power Move Is to Raise Your Emotional Intelligence – Mental Health Quotes
The real flex is learning to raise your emotional intelligence so toxic people can’t play mind games with you, learning to pause before reacting so manipulators can’t disrespect you and blame you for your negative reactions, and learning to say “no” so takers can’t take from you.
Let’s be honest—when you raise your emotional intelligence, your whole life shifts. It’s not just about being calm or “emotionally mature.” It’s about finally knowing how to deal with toxic people without letting them ruin your pea
Hikikomori (noun: Japanese)A state of extreme social withdrawal, where someone isolates themselves from society, often for long periods, to cope with personal struggles or overwhelming pressures.”retreating not to hide, but to heal.”
Hikikomori Syndrome – Mental Health Quotes
In the quiet rooms of countless apartments across Japan, a silent phenomenon has taken root—hikikomori. More than a cultural curiosity, hikikomori (noun: Japanese) refers to a state of extreme social withdrawal, where an individual isolates themselves from society, sometimes for years, in an effort to cope with personal struggles, anxiety, or overw
TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Living With Trauma Is a Trauma in Itself – Mental Health Quotes
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
Coping With Uncertainty as a Trauma Survivor – Mental Health Quotes
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
Inner Child Healing Starts with Telling Yourself: It Was Not Your Fault – Mental Health Quotes
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
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