Meet Anxiety And Its Likes And Dislikes

MEET ANXIETY

Likes:

• Routines and structure

• To be in control

• Reassurance

• Being extra careful

• Being alert at all times

• To try and keep US safe from perceived danger

Dislikes:

• Big crowds

• Unsafe situations

• Loud noises

• Not being in

• Control

• The unknown

• Plans changing at

• The last minute

• New situations –
@worrywellbeing