Meet Anxiety And Its Likes And Dislikes

Meet Anxiety And Its Likes And Dislikes

MEET ANXIETY

Likes:

• Routines and structure

• To be in control

• Reassurance

• Being extra careful

• Being alert at all times

• To try and keep US safe from perceived danger

Dislikes:

• Big crowds

• Unsafe situations

• Loud noises

• Not being in

• Control

• The unknown

• Plans changing at

• The last minute

• New situations –
@worrywellbeing

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Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

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