• Accomplish a small goal • Organize your environment • Spend time with loved ones
Oxytocin (The Love Hormone)
• Listen to music • Cuddle with a partner • Make and eat good food • Give someone a hug
Endorphins (The Pain Reliever)
• Dance by yourself • Workout • Practice meditation • Watch funny videos
Serotonin (The Mood Stabilizer)
• Get enough sleep • Manage stress • Play in the sun
– Dr. Ofa Hafoka-Kanuch
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You will never be at this age again, do what makes you happy.
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In 2024, I hope you find time to be happy, not just strong.
– Unknown
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