Overcoming Depression In Women, One Step At A Time

 / 

,
Overcoming Depression In Women, One Step At A Time

Every day, women encounter countless stressors in both their personal lives and professional careers, which can lead to them feeling depressed. Reportedly, depression in women is more common and widespread than depression in men. Everyone transpires through onerous times in their lives, which causes them to feel down and out. Failure in a relationship, loss of a loved one, or financial troubles can cause a relatively positive person to become depressed.

The pervasive nature of depression lessens with increasing levels of family income. While feeling bad about the above conditions is completely natural, lengthened periods of negative emotion can eventually take a toll on the body.

Women even have different symptoms of depression than men:

  • Feelings of exhaustion
  • Negativeness
  • Irritability
  • Anxiety
  • A sense of guilt
  • Fatigue
  • Tension
  • Lack of interest
  • Low on energy
  • Trouble remembering things
  • Inability to analyze things
  • Panic attacks
  • Stomach Cramps
  • Headaches
  • Digestive issues
  • Bloating
  • Mood swings
  • Sleep disruptions
  • Hassle maintaining healthy relationships
  • Isolating oneself from social situations

Though you can try to control it with self-medication and other healthier ways, in some instances, women even turn to substances like drugs and alcohol as a means to cope. In turn, this boosts the potential for becoming an addict.

Read A Woman’s Struggle With Depression And How To Beat It

The good news is that it’s possible to treat depression, and there are several steps you can take to reduce your risk of depressive episodes. The most basic yet powerful bit of advice you’ll hear from motivational speakers and life coaches is taking care of yourself first among all others. Beth Kenter and Aliza Sherman, in their book, focused primarily on ‘We Care’ because it centers around the idea that, overcoming burnout starts with the individual.

Sadly, most of us never worked on a life transformation phase, here are some useful tips for women dealing with depression: 

  • Recognize the signs and symptoms of depression. Check-in with your doctor about hormonal problems as hormone fluctuations throughout the month can trigger depressive phases. If your periods of depression tend to coincide with your menstrual cycle, it may be worth getting a hormone test from your doctor.
  • Many women experience extreme fatigue, irritability, and bad moods right before their period as the effects of PMS are simply more exaggerated in some people than others. If you are suffering physically or emotionally because of PMS, your doctor may be able to prescribe you medication that will help you better manage your symptoms.
  • Start working out regularly. Exercise can be very effective in boosting your mood and increasing your energy level. If you’re always feeling low, start working out at least four to five times per week.
  • Rearrange the bedroom if you have to, play relaxing music before you go to bed, or take a warm bath right before bedtime so you can relax naturally.
  • Get yourself on a steady sleep schedule so your body can restore its natural circadian rhythm – you’ll notice a significant improvement in mood, avoid night sweats, and enjoy proper sleep.
  • Practice natural relaxation techniques. Reduce stress naturally by practicing yoga, spending time at the spa, or getting a massage. Learn meditation to clear your mind of negative thoughts and just enjoy the silence. Sometimes stress is something that you produce internally with your own mind. Learning how to relax and enjoy some peace of mind can ward off depression and improve your overall well-being.
  • Stay in touch with friends and relatives. Don’t isolate yourself to the point that you lose contact with close friends and family members. Make an effort to chat on the phone or meet up for coffee. Even a quick email or text message to say hello can be a useful way to get some two-way communication going. Don’t avoid people in hopes of getting better – you will probably get better when you stay in touch with people and can communicate openly.

I believe that now after reading this post so far, you have got a better perception of how depression affects women, and thus, can easily figure out what to do. If you are easily vulnerable to be depressed from the smallest of things, the best thing you can do for self-care is to seek the guidance of a professional. They can use various cognitive therapies to help you sort through your emotions and deal with your depression in a more constructive manner.

Read 5 Things You Can Do To Overcome Depression And Anxiety Naturally


Overcoming Depression In Women, One Step At A Time
Advertisements

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Coping With Postpartum Psychosis: What New Mothers Need To Know

Postpartum Psychosis Causes And Effective Treatments

The birth of a child is supposed to be a joyous occasion, but for some new mothers, it can trigger a serious mental health condition called postpartum psychosis. 

What is postpartum psychosis?

Postpartum psychosis is a rare but serious mental health disorder that can affect women in the weeks following childbirth, leaving them struggling with intense feelings of confusion, anxiety, and despair.

Fortunately, with the right support and treatment, recovery is possible. We must raise awareness about this condition and make sure that new mothers have access to the care and resources they need to heal and thrive.


READ FULL ARTICLE ⇲
Up Next

Why Do I Feel Sad For No Reason? Understanding The Enigma of Unexplained Sadness

Why Do I Feel Sad For No Reason Reasons And How To Stop

Do you often ask yourself “Why do I feel sad for no reason?” While sadness is a natural human emotion, frequently feeling sad for no apparent reason can be a sign for depression. Does it mean that you have depression and not realize it? Let’s find out.

When sadness becomes your default setting

It’s absolutely okay to feel sad from time to time as it is a crucial aspect of the human experience. But when we experience sadness without any apparent reason, it can be confusing and overwhelming. This feeling can be described as a sense of melancholy or emptiness that seems to have no identifiable source.

While sadness can feel like a strong emotion immediately after experiencing a triggering event, w


READ FULL ARTICLE ⇲
Up Next

“I Wish I Didn’t Wake Up Tomorrow” – What Is Passive Suicidal Ideation And How To Cope

What Is Passive Suicidal Ideation What You Need to Know

Do you often wonder how it would feel if you ceased to exist? How “dying” can make things easier for you? But even though you may think about suicide, you don’t really actively plan to do anything about it. Then you may be experiencing passive suicidal ideation.

NOTE: If your mind is riddled with intrusive thoughts about ending your own life, then make sure to seek professional help immediately.

Let’s talk about suicide

I don’t want to do this anymore.

I feel so tired all the time.

Nothing matters to me anymore.

How I wish I didn


READ FULL ARTICLE ⇲
Up Next

When Life Feels Empty: 7 Signs of an Existential Crisis and Ways to Cope

What Is An Existential Crisis Powerful Coping Strategies

Have you ever felt lost or overwhelmed by deep and thought-provoking questions about life? Are you having an existential crisis? Curious to know how to deal with them effectively? Read on!

What is an existential crisis?

An existential crisis is a period of intense questioning and uncertainty about the meaning and purpose of life. It’s a feeling of being lost or disconnected from the world around you. It’s when you start to wonder if there is more to life than what you’re currently experiencing, or if there’s any meaning to your existence at all.

According to psychologists, an existential crisis is primarily a variety of inner conflicts. It is marked by a lack of purpose and me


READ FULL ARTICLE ⇲
Up Next

Managing Bipolar Disorder: 2 Psychology Backed Methods For Effective Treatment

Managing Bipolar Disorder Psychology Backed Methods

Living with bipolar disorder is not easy, but the good news is that there are certain things that can help in managing bipolar disorder. More specifically, there are two types of psychological methods that can really help you deal with this. Let's find out more about how to treat bipolar disorder and tips for managing bipolar disorder.

This new blog column aims to provide a “deep dive” into the science-backed, therapeutic skills that can help people with bipolar disorder lead healthy and enriched lives.

Mood-stabilizing medication is the cornerstone of bipolar disorder treatment, yet several years of scientific research on bipolar disorder have also told us that there is an important role for certain psychological therapies in the treatmen


READ FULL ARTICLE ⇲
Up Next

Mastering Bipolar Disorder: 5 Steps to Understanding Your Bipolar Disorder Better

Steps For Understanding Your Bipolar Disorder Better

"Mastering Bipolar Disorder: 5 Steps to Understanding Yourself Better"

Understanding your bipolar disorder is the key to managing it better. The more you understand how it works, the better you'll get at handling its symptoms.

Key Points:

Each person’s experience of bipolar disorder, such as the symptoms that stand out most, is unique.

To better understand one’s bipolar disorder, one should be an active participant in learning about it and communicate with their treatment team.

Mood tracking and noting personal triggers for symptoms may also be helpful.

<


READ FULL ARTICLE ⇲
Up Next

Impulsive Behavior And Bipolar Disorder: 5 Essential Skills For Better Control During Hypomania

Impulsive Behavior And Bipolar Disorder

Controlling impulsive behavior during hypomania or impulsive behavior in bipolar disorder might be one of the most difficult challenges to overcome. However, these 5 tips for controlling impulsive behavior can prove to be really helpful. Let's find out more about impulsive behavior and bipolar disorder, and how to work towards control during hypomania.

Key Points:

Some people engage in more impulsive behaviors when they are experiencing symptoms of hypomania.

The 48-Hour Rule can help people create space between the urge to act and the action itself.

Other helpful skills include stepping away from the situation when needed and checking in on your thoughts.

READ FULL ARTICLE ⇲