Identify When Your Kid Needs You The Most With The 9-Minute Theory

 / 

,
Nine Minute Theory: Most Important Minutes Of Your Child

Are you a parent who wants to build a better relationship with your children? Then welcome to the Nine Minute Theory. This game-changer in parenting has been making waves among moms and dads everywhere.

Sara Martinez, a mother of a toddler, scrolls through TikTok looking for advice. Out of all the comments flooding her screen, one catches her eye – the 9 Minute Theory.

She does some digging and what she finds not only brings her closer to her 19-month-old daughter Millie but also relieves some of her ‘mom guilt.’

So What Is The Nine Minute Theory?

This is about knowing the 9 most important minutes in a child’s day, only made for busy parents who are short on time. It asks them to focus on three key moments each day with their kids: the wake-up ritual, post-school/daycare catch-up, and bedtime wind-down.

Related: 6 Signs You’re Ready To Start A Family

Sara doesn’t set aside exactly nine minutes of quality time with Millie. Instead, she creates pockets free from distractions where they can connect. And the outcome? Their relationship transforms – as does Sara’s life when freed from under the weight of mom guilt.

As soon as Sara lets everyone in on this secret via TikTok, things really kick off. Nearly 600k pairs of eyes watch her video and floods of comments pour in – clearly, parents worldwide are resonating with knowing the most important 9 minutes of a child’s day.

But who came up with it all? None other than Jaak Panksepp Ph.D., a renowned affective neuroscientist who sadly passed away last year. His creation called “The Nine Minute Program” shows how emotions shape our lives based on his amazing research.

Working alongside Panksepp was Eric Dubow Ph.D., an esteemed research professor that contributed greatly towards developing this life-changing 9 minute theory.

9 most important minutes in a child’s day

1. Wake-Up Wonder

Out of the most important 9 minutes of a child’s day – the first three minutes after they wake up from dreaming land; imagine sleepy eyes blinking open or small arms reaching out for morning snuggles – these are yours to savor.

2. After-School Shuffle

The three minutes after school or daycare filled with backpacks, snacks and all the stories from their day. Take advantage of this chaotic time to re-connect, listen and be present in their world.

3. Bedtime Bliss

The last three minutes before another day closes it’s curtains. Here, in the stillness of night – wrap them up tight with warmth, love and the knowledge that they’re safe and cherished.

It’s not about how many minutes but rather connecting deeply within each moment shared; whether it be a laugh together, secret whispered or hug given – these pockets have power when it comes to nurturing your bond as parent and child.

And guess what? You don’t need a Ph.D. in Neuroscience to make use of the Nine Minute Theory. It’s actually quite simple but profound reminder for us all (especially those who may feel like their days are slipping through fingertips) – slow down, enjoy each fleeting second and appreciate this wild ride called motherhood/fatherhood!

So here’s some encouragement for tired mums/dads trying balance million things at once… In just nine scattered throughout your busy routine can you create memories? bond? bring little bit magic into mundane

Related: 6 Unique Parenting Practices In Different Cultures To Learn From

The Nine Minute Theory summons us away from all the diversions of life and back to the one thing that really counts – the age-old dance of love between parent and child.

So take those nine minutes, embrace them even, and see how they can thread through your family’s narrative!


9 minute theory

— Share —

— About the Author —

Leave a Reply



Up Next

How To Protect Children From Cyberbullying: 10 Effective Tips For Parents

Protect Children From Cyberbullying: Learn Helpful Tips!

To guard children against cyberbullying and the harm it does to our kids, we need knowledge and tools. All parents, teachers, and community members need to learn how to protect children from cyberbullying.

Cyberbullying entails using electronic means to mistreat or intimidate others; its effects on the mental health of those who fall victim cannot be underestimated as well as their emotional and physical existences.

My aim in writing this post is that readers should gain a comprehensive understanding of cyberbullying: what it involves; how it affects children; and most importantly what parents can do to protect children from cyberbullying.

What Is Cyberbullying? 

The term “



Up Next

Father’s Day Quiz – Which TV Dad Are You Most Like?

Which TV Dad Are You? Fun Quiz For Happy Father's Day

Have you ever thought about which TV dad are you most like? Fathers come in all shapes, sizes, and personalities, each bringing their own unique style of parenting and memorable moments – even those that happen onscreen.

These dads can be hilarious or strict or wise or downright goofy; often becoming iconic characters we can’t help but love. So let’s get into it!

Related: The Ultimate Father’s Day Quiz: What Kind Of Dad Are You?

Which TV Dad Are You?



Up Next

10 Creative Father’s Day Activities For Your Entire Family To Make Memories

Creative Father's Day Activities for the Whole Family

Father’s Day is just around the corner and if you are like me who tends to run out of ideas for celebration then you are reading the perfect handbook. Below are some of the best ideas for Father’s Day activities to create lasting memories.

The best Father’s Day activity is when you get to celebrate it with your whole family. It can be a simple meal, a day at the park, or even karaoke at home. So let’s find which activity fits your fam the best! and enjoy a delightful time together.

Importance of Spending Quality Time with Family on Father’s Day



Up Next

4 Zodiac Signs Who Make The Best Dads — Father Goals!

Zodiac Signs Who Make The Best Dads Fun Zodiacs

To have fun while raising kids, you need to be patient and dedicated. Most fathers are not given enough credit for what they do for their children. Each father is unique, and below are 4 zodiac signs who make the best dads because they seem more naturally suited for it.

These particular zodiac sign dads excel as nurturers, defenders, and supporters of their children – standing out from other men in this role by doing so consistently well.

Therefore this Father’s Day 2024 we will look into 4 of the greatest zodiac signs as fathers.

Related: The Ultimate Father�



Up Next

3 Crucial Reasons Why Being A Role Model Parent Is Important For Your Child!

Helpful Ways Being a Role Model Parent Benefits Your Child

As someone who serves as a role model parent, I believe my purpose is to direct and motivate my children but also society as a whole. Authenticity, empathy, and uprightness create room for future generations with strong wills toward others’ feelings.

Today’s ideal parenting should therefore be viewed in light of what it means for tomorrow. It is necessitated by our children that we become such parents so that they might teach love, kindness and toughness to many generations yet unborn.

Therefore, let us make this jour



Up Next

10 Engaging Activities for Children that Promote Parent-Child Bonding!

Engaging Activities for Children That Will Them Develop!

Children can be difficult to reach in today’s world, but the fact that moments like these are invaluable remains true; they build the basis for lifelong connections. 

Therefore, we have devised ten engaging activities for children which not only entertain them but also foster closer relationships between mothers/fathers and their babies. 

Hence, if you’re looking for new ways of investing more into your relationship with children or simply deepening what you already share then try these out because not only will they provide lots more amazing memories but also…

10 Engaging Activities For Children

It is not only about creating memories but also creates deep b



Up Next

10 Essential Positive Discipline Techniques Every Parent Needs!

Positive Discipline Techniques for Parents You Must Know!

Parenting is one of the most fulfilling but challenging roles in life and coming up with effective ways to control children can be a process of trial and error. 

Positive discipline extends the perspectives on parenting a child that are built around empathy, respect and comprehension about children’s behavior.

Positive discipline does not encourage punitive measures or autocratic approaches; instead, it trains children as well as empowering them towards sound decision-making in order to foster strong parent-child relationships.

This post introduces positive discipline and discusses some concepts behind it including practical steps which can be done by parents in their daily activities. 

Let’s explore how transformative the positive discipl