Loneliness Is Dangerous, More Than A Bad Diet, Smoking, Or Depression, Says New Study



Why Loneliness Is Dangerous, New Study Says

It’s true loneliness is dangerous but more lethal than a bad diet, smoking, or depression? New study reveals its dangers for people with diabetes. Let’s uncover the details.

Why loneliness is dangerous?

A recent study conducted by researchers at Tulane University has shed light on how loneliness could be deadly and has a significant impact on heart disease risk among individuals with diabetes.

Why loneliness is dangerous

The study, published in the European Heart Journal, followed over 18,500 adults aged 37 to 73, all diagnosed with diabetes but without preexisting heart disease.

Over the span of ten years, the study observed a notable occurrence of cardiovascular disease among around 3,200 participants

Read more here: Surprising Ways Loneliness Impacts Our Health and Wellbeing

The findings revealed that loneliness is as lethal as smoking and individuals who reported higher levels of loneliness had a 26% increased risk of developing heart disease. Interestingly, the study did not associate social isolation, in the absence of loneliness, with any cardiovascular issues.

Loneliness has previously been recognized as a risk factor for heart disease among individuals without diabetes. This recent research highlights the compounded risks faced by diabetes patients, who already have an elevated likelihood of developing cardiovascular complications.

Another study published in Diabetologia earlier this year said loneliness is worse and is linked to an increased susceptibility to type 2 diabetes.

The correlation between loneliness and health has been a growing concern. US surgeon general Vivek Murthy likened the adverse health impacts of social isolation to smoking up to 15 cigarettes per day.

In a report released in May, Murthy emphasized the urgency of addressing social connection with the same vigor as tackling other public health crises like tobacco use and obesity.

Dr. Lu Qi, a professor at Tulane University School of Public Health and Tropical Medicine and one of the study authors, stressed the importance of prioritizing quality social connections over the quantity of engagements for individuals with diabetes.

He recommended that loneliness assessments become a standard practice in diabetes care, enabling prompt referrals to mental health services when necessary.

Dr. Qi further advised patients with diabetes who experience loneliness to consider joining groups or classes that align with their interests, fostering opportunities to make meaningful connections.

Recognizing the profound impact of loneliness on both physical and emotional well-being, he emphasized the need to address this issue to safeguard the heart health of diabetes patients.

Read more here: The 3 Factors to Overcome Loneliness According To Studies

Share your thoughts about this news in the comments below!

loneliness is worse

— About the Author —

Leave a Reply

Up Next

Recent College Graduate Opens Up About Post-Graduation Depression

In a heartfelt essay, Augustina Boateng reflects on her experience as a recent college graduate grappling with post-graduation depression. Boateng shares her journey of transitioning from the excitement of graduation to the stark reality of unemployment and uncertainty about the future.

Boateng vividly recounts the jubilant atmosphere of her college graduation, filled with anticipation for a future brimming with possibilities. However, a year later, she finds herself living at home with her mother, unable to secure employment, and feeling disconnected from her college friends who appear to have their lives figured out.

Post-Graduation Depression Is Real!

Struggling with feelings of inadequacy and confusion, Boateng describes her sense of being

Up Next

Companies Exploring Psychedelic Drug Therapy Coverage for Employees, Citing Mental Health Benefits

A recent report highlights a growing trend among companies to consider offering psychedelic drug therapy coverage for their employees as a cost-effective and potentially impactful solution for mental health treatment.

This emerging approach is fueled by recent research indicating the therapeutic potential of substances like MDMA, psilocybin, and ketamine in addressing various mental health issues, including depression, anxiety, and PTSD

Jorge Yant, the founder of Plexis Healthcare Systems, shared his perspective with The Wall Street Journal, revealing his decision to provide psychedelic-assisted therapy coverage to employees through the benefits startup Enthea. Yant’s motivation stemmed from an internal report revealing a high prevalence of prescription drug use, particularly antidepressants, among his staff.

Up Next

Unlocking the Minds: Temple Grandin Explores Different Thinkers in New Book


In her latest endeavor, “Different Kinds of Minds: A Guide to Your Brain,” renowned scientist and autism advocate Temple Grandin delves into the intricacies of varied thinking styles.

Aimed at young readers, this adaptation of her 2022 New York Times bestseller, “Visual Thinking,” seeks to broaden the understanding of visual and verbal thinking among children and teens.

Grandin, who has autism, emphasizes the need to recognize and appreciate diverse thinking approaches, offering insights into the positive and, sometimes, challenging aspects of each.

Up Next

Beyond The Chalkboard: Celebrating World Teachers Day 2023 With A Twist

Did you know that October 5th is World Teachers Day? It’s a day to celebrate educators and their incredible impact on our lives and the world of education. Let’s go!

World Teachers’ Day has been celebrated globally every year since 1994 on October 5. This day is a collaboration between the International Labour Organization (ILO), UNICEF, and Education International (EI).

It marks the adoption of the 1966 ILO/UNESCO Recommendation, setting standards for teachers’ rights, responsibilities, training, recruitment, and teaching conditions. In 1997, an important addition for higher-education teaching personnel was made to complement this recommendation.

October 5 is a day to honor teachers’ vital contri

Up Next

Monica Lewinsky: From Shame to Strength in the Fight Against Bullying

Monica Lewinsky, known for her remarkable journey of overcoming excruciating shame and pain, has become a prominent voice in the fight against bullying. Let’s learn more about her!

Monica Lewinsky Fight Against Bullying

Displaying several childhood photos around her home, she cherishes moments from her toddler years to early childhood, using them as a constant reminder to be kind to herself, affirming that she is still that innocent girl.

Despite her enduring association with the affair involving President Bill Clinton, which occurred more than a qu

Up Next

Protecting Our Kids In The Age of Social Media Challenges

Social media challenges have garnered immense popularity among young individuals, yet they often carry serious risks, including injuries and even fatalities. The allure of these challenges is driven by several factors.

Peer Pressure: Teens are particularly vulnerable to peer pressure, and social media challenges are seen as a means to gain social recognition and acceptance. Dr. Purva Grover, a pediatric emergency medicine specialist, explains that teens define their identities based on their online presence and the number of “likes” they receive.

Algorithmic Prioritization: Social media platforms, such as TikTok, prioritize content that generates engagement, such as likes and comments. However, these platforms do not showcase the potential harm or tragedy that can result from participating in dangerous challenges. This algorithmic

Up Next

Unveiling ADHD: Surprising Behaviors That Could Detect It

ADHD often goes undetected in adults, Kelly Baum, an ADHD coach, unravels the enigma. Explore five surprising behaviors that might just be revealing ADHD’s hidden presence.

Her personal experiences and insights into these habits are helping individuals recognize undiagnosed symptoms and seek appropriate guidance.

Hidden ADHD: Discovering the Telltale Signs

One commonly observed behavior in individuals with ADHD, as explained by Baum, is the tendency to play the same song repetitively until they’ve emotionally exhausted it, eventually growing tir