Nutritional Psychiatrist Recommends Stress-Busting Foods for Burnout Recovery

 / 

In our fast-paced lives, stress and anxiety have become prevalent, impacting our daily activities. Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist and author of “Calm Your Mind With Food,” suggests that paying attention to symptoms affecting daily life is crucial. Dr. Naidoo emphasizes the significance of adopting simple lifestyle habits, including incorporating stress-fighting foods for burnout recovery.

Stress-Fighting Foods for Burnout Recovery:

1. Green Tea:
Known for its numerous health benefits, green tea contains L-theanine, an amino acid scientifically proven to reduce stress and anxiety. It also boasts potent polyphenols that support brain health by reducing inflammation.

2. Spices:
Anti-inflammatory spices such as turmeric (paired with black pepper), cinnamon, ginger, and saffron can be easily incorporated into meals. These spices are loaded with micronutrients that help reduce inflammation, supporting brain health and mental fitness.

3. Masala Chai:
A flavorful option, masala chai, made with polyphenol-rich black tea and a blend of spices like cinnamon, cloves, cardamom, and ginger, can provide a calming and invigorating experience.

4. Golden Milk Turmeric Latte:
Dr. Naidoo recommends a five-ingredient mood-boosting golden milk turmeric latte featuring almond milk, turmeric powder, raw honey, grated nutmeg, and a pinch of black pepper. This creative beverage incorporates stress-relieving spices into a daily routine.

5. EVOO and Avocado Oil:
Extra virgin olive oil and avocado oil, rich in monounsaturated and omega-3 polyunsaturated fatty acids, support healthy brain function and reduce neuroinflammation.

6. Lavender Tisane:
For those sensitive to caffeine, herbal teas like lavender tisane can offer a soothing alternative. Lavender has been researched for its calming and neuroprotective effects.

7. Assorted Veggies:
Including a variety of leftover roasted veggies in meals can provide essential vitamins, minerals, polyphenol antioxidants, and fiber, helping reduce neuroinflammation associated with anxiety.

Expert Advice on Managing Stress:

Staying attuned to one’s body is essential, according to Dr. Naidoo. She emphasizes that the impact of stress-fighting foods should be assessed based on how they make an individual feel rather than preconceived expectations. As a pillar in nutritional psychiatry, paying attention to body intelligence is crucial to ensure a calming effect without increasing anxiety.

Stress-Related Gastrointestinal Issues:
For those experiencing GI-related symptoms due to stress, Dr. Naidoo recommends incorporating fermented foods such as yogurt, sauerkraut, kimchi, miso, and kefir. These foods are rich in live cultures that help balance the microbiome and ease digestive discomfort.

Anxiety-Driven Acid Reflux:
Increasing fiber consumption through vegetables, whole grains, berries, nuts, and seeds can alleviate anxiety-driven acid reflux. Fiber acts as a prebiotic, supporting a healthy gut microbiome, which correlates with improved cognitive functioning.

Dr. Uma Naidoo’s approach to managing stress through nutrition provides a nuanced and personalized perspective.

The emphasis on body intelligence and observing individual responses to stress-fighting foods underscores the importance of a holistic approach. Incorporating these foods into a well-balanced diet rich in phytonutrients can contribute to overall inflammation reduction, promoting better mental health.

In conclusion, Dr. Naidoo’s recommendations offer a practical and accessible way for individuals to proactively manage stress and enhance their well-being, particularly during challenging times. By incorporating these stress-busting foods into daily routines, individuals may find effective strategies for maintaining calm, balance, and resilience.


Ads

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

How a Vegan Diet Could Combat Sleep Apnea, According to Study

In the ongoing quest to combat sleep apnea, researchers may have uncovered a simple yet potentially effective solution: switching to a vegan diet.

A groundbreaking study suggests that adopting a plant-based diet rich in vegetables, fruits, grains, and nuts could significantly reduce the risk of obstructive sleep apnea (OSA), offering hope for the millions of individuals affected by this debilitating condition.

OSA, characterized by the intermittent cessation of breathing during sleep due to airway obstruction, poses a significant health concern for millions of Americans. Beyond the immediate impact on sleep quality, OSA is associated with a heightened risk of various health complications, in

Up Next

“Olive Oil Drug” Shows Promise in Treating Glioblastoma, Early Trial Suggests

In the realm of cancer treatment, a glimmer of hope emerges for patients grappling with the devastating diagnosis of glioblastoma—a fast-growing and aggressive brain tumor. Dubbed the “olive oil drug,” idroxioleic acid, or 2-OHOA, derived from oleic acid, the primary fatty acid in olive oil, has shown promise in an early trial for glioblastoma patients.

Glioblastoma poses a formidable challenge in the medical field, with over 12,000 Americans diagnosed each year and an average survival rate of merely eight months. Despite extensive research efforts, effective treatment options for this deadly cancer have remained elusive.

However, a beacon of optimism shines through as doctors explore the potential of 2-OHOA in combating glioblastoma. The novel drug works by altering the walls of tumor cells, hindering their growth and spread—a crucial mechanism in curb

Up Next

Keto Diets Show Promise in Managing Mental Illnesses, Research Suggests

In recent years, high-fat, low-carb keto diets have garnered attention for their potential role in managing mental illnesses. Clinical trials are underway to explore the diet’s effects on conditions such as bipolar disorder, schizophrenia, depression, anorexia, alcoholism, and PTSD.

Dr. Shebani Sethi, leading research into the diet’s mental health applications at Stanford University, emphasizes that the ketogenic diet is not merely a passing trend but a legitimate medical intervention.

Developed over a century ago for pediatric

Up Next

Breakthrough Study Reveals How Chronic Stress Fuels Cancer Spread

In a groundbreaking study conducted by researchers at Cold Spring Harbor Laboratory (CSHL), a profound connection between chronic stress and the spread of cancer has been unveiled.

Led by former CSHL postdoc Xue-Yan He, along with Adjunct Professor Mikala Egeblad and Professor Linda Van Aelst, the study sheds light on the mechanisms through which stress exacerbates cancer metastasis. Published in Cancer Cell, their findings open new avenues for potential treatment strategies to halt cancer progression before it gains momentum.

<

Up Next

Fasting-Mimicking Diet Claims to Reverse Aging Signs by 2.5 Years

In the perpetual quest for eternal youth, a recent study published in the journal Nature Communications has unveiled a promising contender: the fasting-mimicking diet (FMD). Researchers report that this innovative eating plan could potentially reduce a person’s biological age by an average of 2.5 years.

The FMD

Up Next

Breakthrough Misophonia Treatment: Researchers Discuss the Unified Protocol Therapy

Misophonia, a condition characterized by a strong aversive reaction to specific sounds, has long puzzled both patients and clinicians due to its interdisciplinary nature. However, a new therapy known as the Unified Protocol (UP) is gaining traction as a potential Misophonia treatment option.

Developed by psychologists from Duke University, Kibby McMahon, and Clair Cassiello-Robbins, the UP offers a transdiagnostic approach to emotional disorders, including misophonia.

The UP stands out from traditional cognitive behavioral therapy (CBT) approaches by addressing emotional experiences and management across vari

Up Next

Unlocking the Mystery of Chronic Fatigue Syndrome: Exploring Causes, Concerns, and Coping Strategies

In today’s fast-paced society, feeling fatigued has become a common occurrence for many individuals. However, when exhaustion becomes a persistent companion, it may signify underlying health concerns that warrant attention. This report delves into the intricacies of ongoing chronic fatigue, exploring its potential causes, associated concerns, and avenues for coping.

Chronic Fatigue Syndrome (CFS), also referred to as myalgic encephalomyelitis, stands as a complex and enigmatic illness characterized by relentless fatigue. Recent estimates suggest that between 836,000 to 2.5 million Americans grapple with CFS, with a notable fraction experiencing severe debilitation, confining them to bed or their homes at times.