Model-Actress Sheila Sim Is Going Through Burnout, Opens Up About Motherhood Struggles

Sheila Sim Is Going Through Burnout, Opens Up On Instagram

Sheila Sim Burnt Out Instagram Post : Famous actor and model Sheila Sim is going through burnout, which is preventing her from truly appreciating her kids’ company.

Although it’s been stated that a mother’s love has no bounds, it’s crucial to recognize that one’s mental health does have boundaries. Let’s take a look at the struggles of motherhood.

Sheila Sim is going through burnout after her second child's birth.

Read more here: Khloé Kardashian Lacks Bond With Her Son: Emotional Impact Of Surrogacy On Parenting Disclosed

Sheila Sim Is Going Through Burnout, Confessed Through A Recent Instagram Post. 

In her cryptic Instagram post Sheila Sim made a confession and expressed, “I catch myself rolling my eyes and sighing when Layla tells me she needs to go to the bathroom for the third time during a meal.”

She added that deep down, she knows her daughter just wants to go to the bathroom and step on the pedal of the trash bin. But what choice do I have?”

The mother of two also expressed her anger when her youngest child, Skyla, cries within two hours at night. Despite the fact that she was aware that Skyla couldn’t possible be hungry again so soon, she expressed her regret over having to provide for her.

Sim dislikes that to get her daughter to accomplish anything, she has to frighten her all the time. Even now, I can’t recall the last time I slept through the night. My physical and emotional reserves are entirely spent. I feel completely exhausted.

Sim also mentioned having COVID-19 three days prior, but she emphasized that “mothers don’t get breaks, so I have to manage both kids while I was sick”.

Sim only escapes the chaos of the day at night, when she unwinds by reading old postings and conversations on WhatsApp and scrolling social media.

Sim talked about motherhood struggles through this post and stated that “I comprehend that these encounters are not particularly exceptional or extraordinary for mothers”. However, there are days when it all affects you more intensely than usual.

On certain days, it becomes much more challenging to maintain rationality, logical thinking, and awareness.

Sim didn’t mention much about the symptoms of burnout, but here are some typical signs of burnout

Symptoms of Burnout –

1. Exhaustion: Feeling physically and emotionally drained, lacking energy, and experiencing a sense of constant fatigue.

2. Increased cynicism and detachment: Developing a negative and cynical outlook, distancing oneself emotionally from work or personal relationships.

3. Decreased performance: Finding it difficult to concentrate, experiencing a decline in productivity and effectiveness.

4. Emotional instability: Feeling irritable, frustrated, or overwhelmed, and experiencing mood swings.

5. Loss of motivation: Losing interest in activities or tasks that were once enjoyable and feeling a sense of apathy.

Burnout is a significant mental health problem that affects individuals across various domains of life, including work, personal relationships, and self-care.

As a mother you can deal with burnout by prioritizing strategies such as self-care, stress management, and creating supportive environment.

Sheila Sim is going through burnout

— About the Author —

Leave a Reply

Up Next

Having Trouble Sleeping? Stop Eating This Food Right Now

When creating an ideal sleeping environment, you might think of lighting, temperature, and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at night, according to experts.

“Food choice is an essential consideration for ensuring good sleep quality. Some types of food promote sleep while others may cause sleep disruption,” Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital.

Signs that Food is Interfering with Sleep

If after eating you’re struggling to fall asleep, waking up often during the night or experiencing heartburn, acid reflux, or indigestion, your food choices could be the culprit, according to Dr. Raj Dasgupta, chief medical adviser at Sleepopolis in California.

Up Next

Exercise Cuts Heart Disease Risk by Lowering Stress, Study Finds

New research indicates that physical activity lowers the risk of cardiovascular disease, in part by reducing stress-related signaling in the brain. The study, led by investigators at Massachusetts General Hospital and published in the Journal of the American College of Cardiology, found that people with stress-related conditions such as depression experienced the most cardiovascular benefits from physical activity.

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, Ahmed Tawakol, an investigator and cardiologist in the Cardiovascular Imaging Research Center at Massachusetts General Hospital, and his colleagues analyzed medical records and other information of 50,359 participants from the Mass General Brigham Biobank who completed a physical activity survey.

A subset of 774 participants also underw

Up Next

El Paso Experts Offer Help for Managing Work-Related Stress

Work-related stress can have significant impacts on moods, workplace productivity, and mental health. Finding ways to manage stress and find peace can be a challenge, but El Paso experts are offering help.

According to the Occupational Safety and Health Administration (OSHA), stress can impact physical and mental health challenges. OSHA statistics reveal that “83% of US workers suffer from work-related stress and 54% of workers report that work stress affects their home life.” The agency further claims that workplace stress has reportedly been cited in 120,000 deaths in the US each year.

Loneliness, isolation, job security, fears of retaliation, and changing schedules can all impact employee mental health, according to federal experts. “Because of the many potential stressors workers may be experiencing, a comprehensive approach is needed to address stresso

Up Next

Intergenerational Stress Waves: Can Stress Affect Unborn Children? Experts Weigh In

Neha Cadabam, senior psychologist, and executive director at Cadabams Hospitals, explained to that the transmission of stress can occur through biological, psychological, and social channels, affecting not just the individuals directly exposed to stressors but also their descendants.

Neurologist and content creator Dr. John Strugar highlighted, “Stress can have a significant impact on the amygdala, which is a key part of the brain involved in processing emotions, particularly fear and stress responses.”

He further explained that a mother’s stress during pregnancy can influence the developing brain of her baby. This impact stems from elevated levels of stress hormones, like glucocorticoids, which can alter the structure and function of certain brain regions, such as the amygdala.

Up Next

BSF Takes Firm Action as Mental Health Disorders and Suicides Increase Among Jawans

Opioid Effects on Mental Health

In response to a significant rise in mental health disorders and suicides among its jawans, the Border Security Force (BSF) has taken a firm stand. The government has initiated a mass strategy to address the escalating issue.

Over the past few years, there has been a worrying surge in mental health disorders among BSF personnel, leading to a rise in suicides within the force. To counter this, the BSF and the government have implemented a strategy aimed at tackling the issue at its core.

Mental Health Disorders Among BSF Personnel

Addressing the alarming situation, a spokesperson for the BSF stated, “The mental health and well-being of our jawans are of utmost importance to us. We are taking decisive steps to ensure that they receive t

Up Next

Top Cricketers Who Retired from International Cricket Due to Mental Health Issues

Mental health issues, once considered taboo, have increasingly come to the forefront of discussion in the world of professional sports. Several cricketers across the globe have spoken openly about their struggles with mental breakdowns.

Here are some cricketers who were forced to leave the sport due to mental health issues:

1. Meg Lanning

Australia’s six-time World Cup-winning former women’s cricket team captain, Meg Lanning, recently disclosed that her early retirement at 31 was forced by bouts of depression and weight loss due to ‘over-exercising and under-fuelling’. Lanning’s departure was a blow to the cricketing world, given her remarkable achievements.

Up Next

Unveiling the Less Discussed Side of Seasonal Depression: Summertime Sadness

As the season transitions to spring, many eagerly anticipate blooming trees and warmer temperatures. However, for a subset of individuals, these changes can trigger a lesser-known form of seasonal depression associated with summertime.

Seasonal affective disorder (SAD), typically linked with the dark and cold days of winter, manifests differently in the summer months. Keith Rodwell, a resident of Kalamazoo, shares his experience of grappling with summertime depression, expressing feelings of low energy, poor sleep, and a desire to withdraw from activities.

Despite the abundance of sunlight, those affected by summertime SAD find themselves struggling with the rising temperatures. Mark St. Martin, an associate professor of counseling psychology at Western Michigan University, sheds light on the misconception surrounding this disorder, emphasizing that increas