In the whirlwind of daily life, managing overwhelming emotions can be a challenging task. Some individuals excel at identifying and calming their emotions, often due to upbringing that encouraged emotional expression. However, for others, soothing overwhelming feelings remains an elusive skill.
Childhood experiences play a crucial role in shaping our emotional responses. Some may have grown up in an environment that endorsed the open expression of emotions, fostering emotional resilience. However, there are those who were taught to repress their emotions, believing that their struggles were insignificant compared to others’ hardships.
So, what happens when you lack the knowledge and tools to soothe overpowering emotions effectively?
For many, the response to intense emotions can manifest in unhealthy ways, such as shouting or turning to comfort foods for solace. This coping mechanism, while providing temporary relief, often leaves individuals feeling guilty and ashamed. The root issue lies in not knowing how to confront and process these emotions.
Over time, unaddressed emotions can take a toll on the body, accumulating like an unresolved debt. Stored within the body, emotions such as anger and resentment can lead to physical and emotional distress, eventually manifesting as illnesses or psychological challenges.
Recognizing the importance of releasing pent-up emotions, a short and straightforward Kundalini meditation technique has emerged as a valuable tool to soothe overwhelming feelings almost instantly. This technique has proven effective in providing individuals with a practical method to address their emotional turbulence.
The method, initially learned at an Osho ashram in Kathmandu, Nepal, is referred to as Kundalini meditation. However, the author prefers to call it “shaking” due to its characteristic physical movement.
The technique closely resembles the natural response of animals in the wild after surviving a threat, such as a lion’s attack. These animals instinctively shake their bodies vigorously and then resume their normal activities. Similarly, the “shaking” meditation serves as a release mechanism for residual tension accumulated throughout the day or triggered by external events.
Kundalini Meditation Steps To Manage Overwhelming Emotions
The Kundalini meditation technique unfolds as follows:
- Allocate one minute for the practice, and feel free to time it if you wish.
- Stand up, ensuring your shoulders are relaxed, and close your eyes.
- Begin shaking your body vigorously. Allow yourself to let go and shake without inhibition. The objective is to truly shake off the tension.
- Continue shaking without stopping. It may feel peculiar initially, but it’s essential to persist.
- Keep shaking. Don’t halt.
- After a full minute of shaking, stop.
- Close your eyes and observe the sensations in your body.
Many practitioners report experiencing a tingling sensation throughout their body, signifying the release of built-up tension. The process is often described as feeling re-energized and ready to face whatever lies ahead.
This technique provides a convenient and quick method for individuals to address overwhelming emotions and regain a sense of control over their emotional well-being. By incorporating it into their daily routine, they can manage emotional challenges effectively.
In summary, the Kundalini meditation technique, aptly referred to as “shaking,” is a practical approach to dealing with intense emotions swiftly. As individuals embrace this method, they gain a valuable tool to prevent the negative impact of unprocessed emotions on their overall well-being.
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