Here are 5 activities you can try when you just need to slow down, even for a few minutes.
Giving emotional support can be exhausting, stressful and disheartening when others don’t check up on you!
The ability to reflect is associated with critical thinking and reasoning ability. And the capacity to be alone is one of the highest levels of development. It’s important to know how to self-soothe and be confident of other people’s love even when they’re not there in front of you.
— Laurie Helgoe
Be gentle and love yourself, just as you love others.
When we real from trauma, we begin to live in the present rather than our mind dwelling in the past.