Did You Know That Your Friends And Family Might Be Making You Fat? New Diet ‘Sabotage’ Study Claims

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Ever wondered how your friends and family might be making you fat and sabotaging your weight loss journey? Let’s dive into a fascinating study that spills the beans!

Led by Professor Jane Ogden, a renowned expert in health psychology, this research explores the intricate ways in which our relationships can either hinder or aid our pursuit of healthier lifestyles.

Your friends and family might be making you fat: says diet ‘sabotage’ study

Weight loss is a transformative journey, often brimming with newfound confidence and evolving social dynamics. However, this transformation can be met with resistance from those around us who are uncomfortable with the change.

According to Professor Ogden, this resistance can manifest in three distinct forms: “sabotage,” “collusion,” and “feeding.”

“Sabotage” is the most overt form of hindrance. It involves individuals actively and intentionally undermining someone’s weight loss efforts. Picture a friend discouraging you from embracing a healthier diet or constructing barriers that prevent you from attending support groups. Sabotage even extends to undermining attempts to increase physical activity, whether by refusing to join in or highlighting the costs of a gym membership.

Then there’s “feeding,” a term that accurately captures its essence. This is when well-meaning friends and family members continue to serve or encourage excessive eating, even when you’ve expressed your intention to eat less or make healthier choices. It’s a well-intentioned but counterproductive act that can derail your progress.

Finally, there’s “collusion,” which may seem benign but can be just as detrimental. Collusion occurs when those around you inadvertently support behavior that contradicts your weight loss goals. This may involve going along with your choices when they deviate from your objectives, inadvertently undermining your efforts.

The study also delves into the influence of intimate partners in the weight loss journey. Surprisingly, negative support from a partner can have a profound impact on both the initial weight loss and the maintenance of a healthier lifestyle.

Professor Ogden emphasizes the vital role of a support system in the weight loss journey. People embark on this path for various reasons, from overall health improvements to boosting self-esteem.

While support from friends and family can be a powerful tool, it can sometimes backfire when those closest to us tempt us with unhealthy foods or become obstacles to adopting a healthier lifestyle.

In summary, this eye-opening research reveals the often underestimated role that friends, family, and partners play in our quest for weight loss. While their support can be invaluable, it’s crucial to recognize the potential for unintentional sabotage.

Understanding these dynamics can help individuals better navigate their weight loss journey and foster healthier relationships with those around them.

So, if you’re on a path to better health, be mindful of the influences in your inner circle—they could be your greatest allies or unexpected adversaries.

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