Protecting Your Feet: Diabetes Foot Care Guide By Experts



Diabetes foot care is vital to prevent and manage injuries. Check out these essential tips to care for your feet when living with this condition.

Roughly 11.3% of Americans have diabetes, which can lead to nerve damage called diabetic neuropathy, particularly in the feet and legs. This nerve damage reduces sensation, making it challenging to detect injuries or infections, potentially leading to severe complications.

Why Taking Care Of Your Feet Is Important for Diabetes Management

Diabetes foot care is crucial for preventing and addressing injuries. Diabetic neuropathy raises the risk of diabetic foot ulcers, which can lead to infections and even amputations. Approximately 15-25% of people with diabetes will experience a diabetic foot ulcer in their lifetime.

Nerve damage can cause delayed wound detection and hinder appropriate wound care. Moreover, diabetes can impede wound healing due to reduced blood flow caused by conditions like peripheral artery disease (PAD) and high blood sugar levels.

Effective Diabetes Foot Care Tips:

  1. Daily Inspection and Cleaning: Examine your feet daily for redness, blisters, or cuts, which might not be felt due to neuropathy. You can use a mirror or ask for assistance if required. Wash your feet with warm water (tested with a thermometer), avoiding soaking. Thoroughly dry your feet, applying lotion (except between the toes) to maintain skin health.
  2. Appropriate Footwear: Avoid going barefoot to prevent injuries. Wear well-fitting shoes, avoiding tight or pinching pairs. Break in new shoes gradually. Check for foreign objects inside shoes before wearing.
  3. Nail Care: Trim toenails short and straight to prevent snags. Use a nail file to smooth sharp edges. Seek professional help if you can’t see or reach your feet.
  4. Promote Blood Flow: Regularly wiggle your toes and feet to enhance blood circulation. Elevate your feet when seated to encourage blood flow toward the heart.
  5. Regular Healthcare Visits: Schedule routine appointments with your healthcare provider for foot inspections and advice on protecting foot health.

Warning Signs Requiring Prompt Medical Attention:

Contact your healthcare provider if you experience:

  • Slow-healing wounds, cuts, or blisters.
  • Redness, swelling, tenderness, or heat in any part of your foot.
  • Fungal infections, thickened or discolored toenails.
  • Formation of calluses with blood or changes in foot shape.
  • Hair loss or temperature changes in the feet.
  • Loss of touch or altered sensation in feet.
  • Tingling, burning, or cramping sensations.
  • Altered leg cramping during movement or exercise.

Diabetes impacts blood sugar regulation and can lead to diabetic neuropathy and foot complications. To manage these risks:

  • Conduct daily foot checks and gentle washes.
  • Opt for appropriate footwear to prevent injuries.
  • Trim toenails properly and encourage blood flow.
  • Regularly visit healthcare providers for foot inspections.
  • Be vigilant for warning signs requiring medical attention.
  • By adhering to these practices, individuals with diabetes can significantly reduce the likelihood of foot-related complications, promoting their overall well-being.

Share your thoughts on the diabetes foot care guide by experts in the comments below!

— Share —

— About the Author —

Leave a Reply

Up Next

Study Reveals Significant Genetic Link Between Treatment-Resistant Depression and Family History

In a groundbreaking study published in the journal JAMA Psychiatry, researchers have uncovered a substantial genetic link between treatment-resistant depression (TRD) and family history.

Led by Dr. Cheng-Ta Li, a professor of medicine at the National Yang-Ming Chiao Tung University in Taipei, Taiwan, the study utilized extensive national health insurance data to investigate the transmission of TRD across generations and its association with other psychiatric disorders.

The findings of the study are particularly significant, as they shed light on the hereditary nature of TRD and its implications for early intervention and treatment.

Up Next

FDA Clears Prescription Digital Therapeutic for Adults with Major Depressive Disorder

The FDA has recently cleared a groundbreaking prescription digital therapeutic, known as Rejoyn, for the treatment of major depressive disorder (MDD) symptoms in adults. This innovative therapy, developed by Otsuka Pharmaceutical Co. Ltd. in collaboration with Click Therapeutics Inc., aims to provide adjunctive care for individuals who have been prescribed antidepressants as part of clinician-managed outpatient treatment.

Rejoyn is a 6-week treatment program designed to assist individuals aged 22 years and older in regulating their emotions through a combination of clinically validated cognitive training exercises and therapeutic lessons.

The therapy utilizes digital platforms to deliver pe

Up Next

Sweet Science: How Chocolate’s Theobromine May Aid Weight Loss and Alzheimer’s Prevention

A recent study conducted by researchers at Zhengzhou University in China suggests that indulging in chocolate could offer various health benefits, including weight loss assistance and Alzheimer’s prevention.

Published in the Journal of Functional Foods, the study highlights the potential of a chemical compound found in chocolate called theobromine to positively impact both the body and the brain.

Theobromine, present in cocoa beans, boasts anti-inflammatory properties and is rich in antioxidants, making it beneficial for brain health. According to scientists, this compound can protect against Alzhei

Up Next

New Study Finds High Genetic Risk for Obesity May Require Over 14,500 Daily Steps

A recent study published in JAMA Network Open reveals a significant association between genetic risk for obesity and the amount of physical activity required to mitigate the risk.

Led by Dr. Evan Brittain, associate professor of medicine at Vanderbilt University Medical Center, the study analyzed data from 3,124 participants in the National Institutes of Health’s All of Us Research Program to explore the link between genetic predisposition to obesity and recommended step counts for reducing the genetic risk of developing the condition.

Findings from the study indicate that individuals with a higher genetic risk of obesity may need to undertake more physical activity

Up Next

Ketogenic Diets Show Promise for Bipolar Disorder and Schizophrenia Treatment, Stanford Study Finds

A recent study led by researchers at Stanford University suggests that ketogenic diets may offer benefits for individuals with bipolar disorder and schizophrenia, shedding light on the potential role of diet in managing serious mental illnesses.

The findings, published in Psychiatry Research, highlight the positive impact of a ketogenic regime on both psychiatric outcomes and metabolic syndromes commonly associated with these conditions.

Unlike traditional diets, ketogenic diets are characterized by high fat, moderate protein, and very low carbohydrate intake. The study, led by Dr. Shebani Sethi, a clinical ass

Up Next

Trend Alert: “Patientsplaining” on the Rise as Americans Share Online Health Research with Doctors

A recent survey conducted by market research company OnePoll for Vimergy sheds light on a growing trend among Americans dubbed as “patientsplaining,” where individuals discuss their online health findings with their doctors. The survey, which included 2,000 general population Americans, explored how people invest time in their health and interact with healthcare professionals.

According to the findings, seven in 10 Americans (68%) admit to engaging in “patiensplaining,” wherein they share their online health research with their doctors. This behavior reflects a broader trend of increased interest and involvement in personal health matters, with three in four respondents (77%) reporting that they conduct health-related research in their spare time.

Prevalence of Patientsplaining

Up Next

New Study Raises Concerns About Impact of Metformin on Offspring’s Brain Development During Pregnancy

In a groundbreaking study shedding light on the complexities of managing gestational diabetes risks, researchers from the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) have uncovered potential concerns regarding the impact of metformin on offspring’s brain development during pregnancy.

Published in the prestigious journal Molecular Metabolism, this research underscores the urgent need for preventive strategies and careful consideration of treatment options for pregnant individuals with diabetes.

Rising Cases of Gestational Diabetes

With the prevalence of gestational diabetes and metabolic disorders on the rise during pregnancy, the prescription of metformin has become increasingly common. However, the effects of this oral antidiabetic medication on the developing brain of