Breaking Free from Burnout: Gabriela Flax, Burnout Coach Shares Strategies to Combat Overwhelm


In a world where burnout has become an increasingly prevalent issue, Gabriela Flax stands as a beacon of hope. Once ensnared by the claws of burnout in her high-stress product management job, Flax has emerged not only as a survivor but as a burnout coach, dedicated to helping others navigate the tumultuous waters of constant overwhelm and combat overwhelm.

Flax’s journey from the depths of migraines, panic attacks, and sheer exhaustion to a place of resilience and balance has birthed a set of strategies she aptly calls the “boring list.” This toolkit, as she describes it, is not about grand gestures but rather focuses on the power of small, manageable changes in daily life — a mental reprieve for those on the brink of burnout.

Ways To Combat Overwhelm

The heart of Flax’s approach lies in recognizing and addressing the early signs of burnout. One key recommendation is the implementation of a “focus mode” on phones. This deliberate effort allows individuals to filter through essential notifications, curating a digital space that promotes mental well-being and reduces the incessant pings contributing to stress.

Another innovative addition to Flax’s toolkit is the concept of a “clean basket” for laundry. In a world often cluttered with decisions, this simple yet effective solution provides a tidy space without the overwhelming choice fatigue associated with navigating a closet. It’s a tangible way to create order in the chaos of daily life.

Practicality is the cornerstone of Flax’s advice, evident in her suggestion to purchase multiple sets of the same outfit. This seemingly straightforward approach serves a profound purpose — reducing decision fatigue. By minimizing the choices individuals need to make regarding their attire, Flax advocates for a streamlined routine that conserves mental energy.

Creating a support network is another vital component of Flax’s toolkit. She recommends forming a group chat with “need-to-know” people who can assist with essential tasks, whether related to errands or childcare. This collaborative approach not only lightens the individual’s load but fosters a sense of community and shared responsibility.

Simplifying daily chores is also on Flax’s agenda. She introduces the use of paper plates as a means to lessen the burden of cleanup. While some may argue about the environmental impact, Flax counters with a stark truth — one cannot save the planet if they cannot save themselves. It’s a temporary solution aimed at granting individuals the mental space to recover and eventually contribute to larger causes once they are back on their feet.

Flax’s journey through burnout was so profound that she reevaluated her lifestyle choices, ceasing alcohol consumption in her mid-20s to clear the “brain fog.” Her “boring list” became a manifesto for reclaiming her life, one small step at a time.

In conclusion, Gabriela Flax’s strategies for combating overwhelm extend beyond conventional advice. They are a testament to the power of intentional, incremental changes in daily life.

As burnout continues to cast its shadow, Flax’s “boring list” serves as a guidepost, illuminating the path to recovery and fostering a culture that prioritizes mental well-being.


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