6. Sign up for yoga classes
Yoga, it’s great for low-impact aerobic exercise that also uses a mind-body approach. It’s known to help you stay relaxed, while stretching and strengthening key muscle groups. Sign up for a yoga or Tai Chi class to get your body moving in a healthy way.
7. Contact a chiropractic clinic
Chiropractic care may also be a good idea. A chiropractor can help analyze your triggers and look for physical adjustments to reduce symptoms. In addition, a chiropractor can put together a customized plan specific to your situation to help you fight your menopause migraines from all angles.