Migraine And Menopause: Things You Need to Know

Migraine And Menopause Things You Need to Know

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6. Sign up for yoga classes

Yoga, it’s great for low-impact aerobic exercise that also uses a mind-body approach. It’s known to help you stay relaxed, while stretching and strengthening key muscle groups. Sign up for a yoga or Tai Chi class to get your body moving in a healthy way.

7. Contact a chiropractic clinic

Chiropractic care may also be a good idea. A chiropractor can help analyze your triggers and look for physical adjustments to reduce symptoms. In addition, a chiropractor can put together a customized plan specific to your situation to help you fight your menopause migraines from all angles.

Migraine And Menopause Things You Need to Know
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