9 Lesser-Known Types Of Depression That Often Go Unnoticed

Have you ever thought to yourself, “What kind of depression do I have?” While it may be simple to group all feelings of sadness as one, they are actually different types of depression. Identifying what type you are going through can guide you toward finding appropriate help and therapy.

Depression isn’t a one-size-fits-all condition—it comes in various forms, each with its own unique symptoms and challenges. But when we go into depression we do not understand how things are happening and what type of depression we are going through.

In this blog, we’ll break down the different types of depression in a simple and easy-to-understand way. Whether you’re trying to understand your own feelings or support a loved one, we’ve got you covered. 

Types of Depression: Understand Your Signs

Not everyone faces the same symptoms of depression as their way of life is different. Some of us may face visible signs of major depressive disorders while others face hidden issues that affect daily life.

Many people have been diagnosed with persistent depressive disorder but they do not always show the symptoms. You may do the regular work but feel restless simultaneously. In addition, your sleeping pattern or appetite may also change. 

Are you facing similar kinds of issues lately? Check out the following section to understand the type of depression you might be having:

1. Major Depressive Disorder

Major depressive disorder is the most common type of depression that can highly affect individuals hampering their daily activities. Also, it makes individuals prone to self-harm and suicide.

For example, you may face a depressed mood most of the day and face serious physical consequences. Also, a suicidal tendency may also grow in this stage.

Read More: 7 Shocking Facts About Mental Health That Will Surprise You

2. Dysthymia or Persistent Depressive Disorder

Persistent depressive disorder or dysthymia is a mild version of depression that may last for two years continuously. Imagine feeling a constant low mood that lingers day after day. It’s not as intense as major depression, but it can be just as debilitating over time.

You might find yourself trudging through life, always feeling “down.” Persistent depressive disorder is something that can be managed with different types of clinical guidance. Apart from that you can also try mindfulness, staying away from alcohol, etc.

3. Bipolar Disorder

Bipolar disorder involves episodes of depression as well as mania. During a depressive episode, you might experience overwhelming sadness, fatigue, and loss of interest in life.

For instance, after a period of high energy and activity (mania), you might suddenly crash into a deep depressive state. Bipolar Disorder is divided into Bipolar I and Bipolar II, based on the severity and nature of the manic episodes.

Read More: 6 Zodiac Signs That Are Most Likely To Be Depressed

4. Seasonal Affective Disorder (SAD)

SAD occurs during specific seasons, typically winter. If you notice a pattern of depression emerging as the days shorten, you might be experiencing SAD. For instance, the grey skies and long nights might leave you feeling unusually tired and uninterested in activities you normally enjoy.

Seasonal affective depression symptoms can be treated with light therapy, medication, and psychotherapy.

5. Postpartum Depression

This type affects new mothers and can appear within the first year after childbirth. You may find yourself feeling disconnected from your baby or overwhelmed by a sense of inadequacy.

For example, despite the joy of welcoming a new life, you might struggle with intense sadness and fatigue. This type of depression typically begins within the first few weeks after delivery but can start up to six months postpartum.

6. Premenstrual Dysphoric Disorder (PMDD)

PMDD is a severe form of premenstrual syndrome (PMS) with pronounced emotional symptoms. If you notice extreme mood swings, irritability, or depression in the weeks leading up to your period, you might be dealing with PMDD. These symptoms can interfere with your relationships and daily activities.

Symptoms occur in the luteal phase of the menstrual cycle and subside with the onset of menstruation.

Read More: Symptoms Of Anxiety And Depression

7. Atypical Depression

Atypical depression is marked by temporary mood lifts in response to positive events. You might feel a surge of happiness when something good happens, only to quickly return to a depressive state.

For example, you could feel momentarily elated after receiving a compliment, but the underlying sadness persists.

Atypical Depression may respond well to different types of antidepressants compared to other forms of depression.

8. Psychotic Depression

Psychotic depression includes symptoms of major depression along with psychosis, such as hallucinations or delusions. You might believe things that aren’t true or see things that aren’t there.

For example, someone with psychotic depression may have delusions of guilt or worthlessness that are not based in reality.

This type of depression requires immediate treatment with a combination of antidepressant and antipsychotic medications.

9. Situational Depression

Situational depression is triggered by a specific event or situation, such as a breakup or job loss. Unlike major depression, it’s directly linked to a particular circumstance.

Situational depression symptoms include sadness, worry, and difficulty functioning in daily life. For instance, after the death of a loved one, you might find it difficult to move past the grief, affecting your daily life.

Situational Depression usually improves once the individual adapts to the new circumstances or the stressor is removed.

Recognize the Types of Depression

If you suspect you might be experiencing any form of depression, it’s important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan. Depression is a treatable condition, and understanding the types of depression you have is the first step towards managing it effectively.

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