Infidelity is one of the many marital issues that cause heartbreak and devastation. Nothing hurts more than the feeling of being betrayed when a partner breaks a vow to be faithful and jeopardizes the foundation of marriage. So, can the trust that has been shattered be restored?
If you or your spouse have been unfaithful, there are steps that you both need to take on how to save your marriage after infidelity, rebuild trust and move on.
Can You Save Your Marriage After Infidelity?
The process of healing from infidelity can be challenging, so you must be honest with yourself. Do you want to continue this relationship with your partner?
There is no “right or wrong” answer. Ask yourself whether you want to invest all your energy in healing and starting over. If you and your partner are willing to take responsibility and put in the work, you can find happiness again. Below are some .
Ways on how to save your marriage after infidelity and lies
When your partner has an affair outside your marriage, it creates a division in your relationship. Your marriage has now been split into two parts: before the affair and after the affair. You might think about the time before the affair as a wonderful part of your marriage when you trusted them and loved each other.
However, the thought of them being unfaithful has tainted the memories of the relationship. Not only has there been a breach of trust but it also caused you to doubt yourself, which is why you need some tips for saving a marriage after cheating.
If you’re thinking of giving your relationship another chance, you need to actively do things to redefine your marriage. You cannot go back to how things were before as both of you will need to start over. So here are some tips on how to save your marriage after infidelity and lies:
1. Don’t make hasty decisions.
If you want to learn how to save your marriage after infidelity, you need to avoid deciding right away if you want to stay in the marriage or end it.
First, begin by agreeing to work together and try to sort through your issues. This will put less pressure on you both as you work on your relationship and allow you both to try your best to get over the devastating experience.
2. Take accountability for your actions.
Among the steps to fix a marriage after cheating, if you were the unfaithful one, begin by taking full responsibility for your actions. It’s important that you end the affair, and stop all communication with the person you were with.
You should even explain to your spouse why you cheated without justifying it. It will give them a reason to process the affair and help both of you to heal.
If your spouse cheated on you, you should confirm that they have ended the affair and intend to avoid all contact with the person. Ask them relevant questions and make sure they are on the same page.
Related: 13 Signs Of A Cheating Spouse
3. Give each other space.
If you want to learn how to save your marriage after your spouse cheats, you will need to take some time apart. It is natural that you might have a strong desire to understand why they cheated and with whom. However, you must avoid delving into the intimate details of the affair initially.
Since the discovery of an affair is always intense, you might find yourself acting in an erratic manner. So, try and avoid intense discussions as you begin with the process of healing.
4. Seek professional help or support.
When questions like, “how to save my marriage after an affair” arise, there is one thing that is the most important: seeking support and finding someone to talk to about your situation. They will provide you with the comfort you need.
If you’re looking for professional advice and are clueless about how to save a marriage after cheating, seek help from a marriage counselor. This might enable you and your spouse to work through infidelity and the healing process. They may even help recognize potential reasons that may have led to the affair, as well as educate you and your partner on how to restore your relationship.
5. Rebuild trust.
One of the most important factors on how to save your marriage after infidelity is giving a second chance to your partner again. It’s easier said than done but if you really want to make it work, you will have to make a plan to trust them. Don’t try to keep your emotions bottled inside, instead be vocal about how you feel, and let it all out.
And if you were unfaithful, one of the ways to save your marriage after infidelity is to be honest and accept your fault and ask for forgiveness. Together, you and your partner need to seek understanding.
Few more tips on how to heal a marriage after infidelity:
- Ensure you both want the same thing.
- Be open and honest with your partner
- Stop lying and manipulating your spouse.
- End the affair.
- Be open and apologize.
- Forgive yourself too.
Final Thoughts on Saving a Marriage After Cheating
You must be thinking to yourself, “will fixing my marriage after infidelity make things go back to normal?”. The answer to your thought is that the feelings may not go away overnight, but it’s possible to have a happy relationship, provided you and your partner are willing to put in the work.
Let us know your suggestions on how to save your marriage after infidelity in the comments below!
Frequently Asked Questions (FAQs)
What does a manipulative relationship look like?
Some of the signs you’re being manipulated in a relationship are; you’re being pressured or controlled to act a certain way, they cross your boundaries, they gaslight you and use emotional blackmail, etc.
What are forms of cheating in a relationship?
Some of the common forms of cheating in a relationship includes, sexual intercourse or activity, cyber infidelity, emotional affair, etc.
What infidelity does to a person?
Getting cheated by their partner can make a person feel distressed, they may even experience a lack of self-esteem.