The Zen Blueprint: 8 Habits Of Highly Calm People You Didn’t Know

 / 

Habits Of Highly Calm People To Chronicle Calmness Better

In today’s world, where everyone is always in a hurry and stressed out most of the time, we often find ourselves craving for inner peace. However, there are some people who are able to maintain a seemingly constant state of calmness regardless of what’s happening around them. What are these habits of highly calm people? What are their secrets?

Many articles and self-help books have provided advice on how to be calm in life and find inner peace, but one thing that is usually not discussed is the habits of highly calm people.

These individuals possess a unique set of practices that enable them to be serene, yet they hardly talk about them. Let’s find out the habits of calm people, and how they’ve mastered the art of being calm all the time.

Related: 10 Surprising Habits Of Calm People That You Need To Learn

8 Remarkable Habits Of Highly Calm People

1. They strongly believe in the saying “silence is golden”.

Sometimes tranquility doesn’t necessarily mean silence, but truly calm people normally make it part and parcel of their existence.

In this ever-busy world where silence is sometimes regarded as weird, especially when everybody seems to be running on a whole lot of caffeine, this habit has become second nature for cool-headed humans.

Calm people don’t usually talk about this habit, because honestly, they don’t feel the need to. They know the value of silence, and they understand that you don’t always need to fill up every situation with unnecessary chatter.

2. They remain unfazed if any plans they made fall through or change.

There are some people who enjoy patterns and routines but feel overwhelmed when there is a sudden change in schedule whereas others thrive under such conditions because they adapt well.

One of the major habits of highly calm people is that they never let such things get to them. They know that life can be incredibly unpredictable, so there’s no point tearing your hair out just because a few plans didn’t work out.

Being able to handle new situations and unexpected changes without fear and tension is one of the best superpowers for calm people.

Habits of highly calm people

3. They’re always pretty confident with their decisions.

If you are thinking about how to be calm in life, then work on being confident about the decisions you make. When you’re confident about yourself and the choices you make, it relaxes your mind, and that’s why cool-headed people are the way they are.

If you are constantly second-guessing yourself, high-pressure situations become doubly difficult since self-doubt and worry are thrown in the mix as well.

However, calm people generally rely on their own judgment but are also responsive to other suggestions and opinions due to their flexible nature.

4. They practice gratitude everyday.

In the constant hustle-bustle of everyday life, we sometimes forget to appreciate what we have. We are often so focused on what we don’t have or what we want next that we miss out on our current blessings.

However, zen people never do this. One of the major reasons behind being calm is because they practice gratitude daily. They wholly appreciate the little things – a hot cup of tea, a good book, or a stranger who smiles; like those other significant occasions.

This habit makes them cherish life more as they continue being peaceful within their souls, and never forget what they already have that makes their life beautiful.

Related: 11 Daily Zen Habits That Will Transform Your Life

5. They understand the importance of self-care.

How to be calm in life, you ask? Make sure you practice self-care. One of the best habits of highly calm people and people who handle pressure and stress very well is that they have a high level of self-care going on.

They understand that life will always have pressure, but if you practice self-care, it can help you maintain your composure, and stay sane. They know exactly what it means when the floodgates open up, so they try their best to prevent that.

Self-care can look different for different people. Be it journaling, going to therapy, working out, reading, or having a proper sleep schedule, calm people never underestimate the power of self-care.

6. They don’t let criticism, rejection, or negativity get under their skin.

Yes, rejection hurts and failure is an ego-bruising experience. But people who stay calm under pressure always remind themselves that it might not be about them personally.

They know that unfortunate events are a part and parcel of life, and no matter how hard they may try, something or the other will go wrong at some point. They don’t believe in dwelling on things that they cannot change. They face it, process it, deal with it and move on.

They never waste time blaming and doubting themselves; rather than carrying all these negative emotions, they prefer to just work towards adapting to the new situation calmly and without fear.

7. They wholeheartedly embrace their imperfections.

One of the most admirable habits of highly calm people is that they are not prisoners to perfectionism. They know that trying too hard to be perfect will only cause them more stress and dissatisfaction.

Calm people know this and they accept their own weaknesses and those of others. They use mistakes as their opportunities for growth, and not as grounds for self-condemnation.

For them, it’s more about living life than striving for perfection every day because no one can really achieve it in the very real sense.

Habits of highly calm people

8. They have quite a few healthy routines they practice diligently.

If you’re wondering how to be calm in life, then try to have some healthy routines. Having well-thought-out routines as well as healthy practices means less time wasted on unnecessary decisions which instead could be used for planning other important things.

Thinking ahead saves you a lot of time, and keeps you calm too. Calm people know the value of planning ahead, and they know how following a few routines on a daily basis can keep them grounded.

Routines don’t always mean boring or rigid, rather it can have an amazing impact on your emotional well-being.

Related: 6 Science-Backed Activities For Leaders To Become More Zen In Life

So, these were some of the best habits of highly calm people that they usually never talk about. Which of these habits do you feel you should immediately incorporate in your life? Do let us know in the comments down below!


how to be calm in life

— Share —

— About the Author —

Leave a Reply



Up Next

How To Deal With Nosy People? 8 Ways To Handle Intrusive People

How To Deal With Nosy People? Effective Approaches

Are you tired of dealing with nosy people who always seem to pry into your business and personal matters? No matter how hard you try, they always seem to have their nose in your private matters? Well, I have some good news for you. Today, we are going to talk about how to deal with nosy people, and also the signs of nosy people.

I’m going to give you some golden solutions to navigate such sticky situations. Whether it’s your nosy neighbor, your overly inquisitive co-worker, or even that pesky relative who just stop asking personal questions, I’ve got your back.

So, let’s explore how to spot nosy behaviors and how to deal with nosy people. First, let’s talk about the signs of nosy people.

Related



Up Next

4 Ways To Find Greater Fulfillment In Life

Finding Greater Fulfillment In Life: Ways To Achieve That

Living a fulfilling and purposeful life is one of the most underrated mindsets and skills to have. But what are the best ways you can go about finding fulfillment in life? Let’s find out, shall we?

Søren Kierkegaard, a Danish philosopher, theologian, and poet is considered by many to be the father of existentialism.

His work focuses on individual experience and the importance of personal choice and commitment, and his philosophy offers insights into living authentically and finding fulfillment amidst the distractions and pressures of the modern world.

In the course of Kierkegaard’s writings, instructive themes emerge for how to navigate life’s complexities with integrity and purpose. Here are four.



Up Next

How To Make Right Decisions: 10 Proven Decision Making Tips You Can’t Afford To Miss

How to Make Right Decisions: Best Decision Making Tips

Have you ever found yourself standing at a crossroads, unsure of which path to take? Trust me, we’ve all been there! Life is full of decisions, big and small, that shape our journey and define who we are. This is why it’s crucial that we learn how to make right decisions.

Scratching your head about making a life-altering decision? Life loves throwing us curve-balls and forcing us to make decisions. Whether it’s choosing a career path, making a major purchase, or deciding on a life partner, the ability to make right decisions is an invaluable skill.

So let’s explore what is decision making and delve into some amazing decision making tips that will help you be a better decision maker. These practical insights help you navigate life’s crossroads with confidence and clarity.



Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.



Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. It’s an unpleasant reminder that it’s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, let’s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.



Up Next

9 Fun and Effective Exercises For Brain Health To Keep Your Mind Sharp

Fun Exercises For Brain Health To Keep Your Mind Sharp

Ever wonder how to keep your brain in top shape? Welcome to the gym for your mind! Let’s flex those mental muscles and discover the key to a sharper, healthier mind with the best exercises for brain health.

In a world where physical fitness often takes the spotlight, it’s time to shine a light on exercises that pump up your brain. There are certain brain exercises that can increase brain health, and boost cognitive function & mental agility.

Practicing brain exercises regularly can do wonders for your mind’s health, helping you stay sharp, focused, and mentally agile. So grab your mental sweatband, because we’ve got all the brain-boosting moves you need to unleash your inner genius. 

Best Ex



Up Next

Compulsive Pulling, Picking, Biting: The What, Why, and How of Body-Focused Repetitive Behaviors

Tips For Overcoming Body Focused Repetitive Behaviors

Do you tend to bite your nails often? Do you have a habit of pulling your hair without even realizing it? Engaging in such repetitive behaviors that seem beyond your control can be a sign of body focused repetitive behaviors (BFRBs). So, are there any self-help tips for overcoming body focused repetitive behaviors?

Yes. Most of us frequently pick at our skin, pull our hair, bite our nails without being aware of it. While such habits can seem harmless at a glance, when it becomes uncontrollable and left unaddressed, body focused repetitive behaviors can seriously affect our mental health and quality of life.

Although such behaviors can be challenging and distressing, there are ways to overcome it. Let’s explore this complex and often misunderstood phenomenon, exploring what are body focused repetitive behaviors, its roots, i