Why “Feeling Seen” Can Help You Be More Authentic

Have you ever had a conversation with someone where you felt truly heard and understood? A conversation where the other person seemed to be fully present, not just hearing your words, but also grasping the emotions and meaning behind them? This remarkable experience is a result of empathetic listening. What is empathetic listening, you ask? 

It is a skill that goes beyond the surface to foster genuine connection and understanding. Let us explore what is empathetic listening, active listening vs empathic listening, benefits of empathic listening, skills of empathetic listeners and empathic listening techniques. We will also share some valueable tips for empathic listening.

So, grab a cup of coffee, settle into a comfortable spot, and let’s embark on a journey to explore the transformative power of empathetic listening.<

Empathy is a beautiful thing, but it can be overwhelming if you feel like a sponge soaking up everyone’s emotions. We’ll explore five effective strategies to empathize without absorbing emotions.

These techniques will help you empathize without burning yourself out and provide genuine support, maintain healthy boundaries, and foster meaningful connections without becoming overwhelmed by the emotional rollercoaster of others.

To be of service you don’t have to give 100% or more to everyone in need.

At times, it’s okay not to be s

Ever wondered about the profound impact of a lack of empathy in our relationships? Let’s delve into how it shapes personalities and affects our connections with others.

We will cover portions like what is empathy, and the signs of lack of empathy, and so on. Let’s get started!

A lack of empathy is not sufficient for a diagnosis of narcissism but it underlies several narcissistic traits, such as arrogance, entitlement, and being exploitative.

On the other hand, a lack of

Eyes have been called the windows to the soul, and for a good reason. They’re one of the most expressive parts of the human body, capable of revealing a treasure trove of emotions without uttering a single word. But have you ever wondered if your eye color has a more profound impact on your life, particularly if you identify as an empath? Let’s explore the different eye colors and their meanings.

In this comprehensive guide, we’ll explore 11 eye colors and what they mean for empaths, those sensitive individuals who have a heightened ability to perceive and feel emotions.

Read on to know more about the different eye colors and their meanings and their connection with empaths and their gifts.&n

In the vast tapestry of human emotions, two threads—compassion and empathy—stand out for their power to bind us together. These twin pillars form the foundation of many of our interactions, governing our responses to the pain and joys of others. However, is there any difference between compassion and empathy?

While often used interchangeably, these emotions, though closely related, are distinct. Let’s unravel the intricate difference between compassion and empathy, while also delving into their defining traits and practical examples.

Related: 

Empathy is a powerful tool that allows us to connect with others on a deeper level and understand their emotions and feelings. But have you ever felt you have a heightened sense of empathy that goes beyond normal? Can you read other people’s emotions without them ever expressing themselves? If yes, then these are signs you are a super empath. 

In this article, we will explore the 10 signs of a super empath and what it means to be one. Are you a super empath? Do you know someone who might be? What are the unique qualities that set you apart from others? Before we talk about the traits of a super empath, let’s talk about wha

Have you ever been called “overly sensitive”? Do you become emotional easily? Can you feel others’ emotions instinctively? Then you just might be a hypersensitive person. But how can you be sure if you are one? And what can you do to make life easier for you? Let’s find out.

What is a hypersensitive person?

Hypersensitive person meaning: A hyper-sensitive person is someone who is highly sensitive to emotional, physical, or environmental stimuli. 

They feel things intensely and may be more easily overwhelmed by sensory input, criticism, or changes in their environment. This heightened sensitivity can make them more r