Could You Be Your Own Worst Enemy?

Do you ever feel like no matter what you have, something better is always out there? That nagging feeling that your relationship, job, or life in general could be more exciting, or just… better? If so, you might be dealing with the Grass is Greener Syndrome.

It’s that restless voice in your head that constantly wonders if you made the wrong choice. You scroll through social media and see people seemingly living their best lives, traveling to exotic destinations, landing dream jobs, or being in picture-perfect relationships. 

And suddenly, what you have feels dull in comparison. This constant chase for something “better” can be exhausting and, more importantly, prevent you from appreciating the present moment.

Let’s learn more about it if you find yourself getting stuck in the ‘Grass is Gr

Mindset shifts are the key to manifesting your dream life.

Every year, I set goals and made vision boards, convinced that this time, things would change. But by the end of the year, nothing had moved. It felt like I was stuck in the same place, no matter how hard I tried.

Eventually, I realized the problem wasn’t my goals—it was my mindset. I had limiting beliefs running the show, quietly holding me back from everything I wanted. My thoughts were filled with self-doubt, and deep down, I didn’t truly believe I could have the life I was dreaming of.

So, I made a change. I started paying attention to my thoughts and replacing negative ones with self-affirming beliefs. I stopped questioning if I was “good enough” or if my dreams were “too big.” Instead, I started acting as if

Have you ever noticed how some truths about life just hit different? These universal truths about the human condition are the kind that stick with you long after you’ve heard them.

KEY POINTS

Well-written memoirs often share universal truths that connect with readers on a deeper level.

Universal truths are many, and each of us can have our own unique set.

Learning about others’ universal truths can help you find our own way.

In my memoir writing workshops, I always emphasize the importance of each story having a universal truth. While many are w

Are you the type of person who stays silent even when something bothers you, just to keep the peace? If so, you might consider yourself as a non confrontational personality. But what if I told you that this trait might be doing you harm, more than helping you?

While avoiding confrontation might seem like the best way to maintain peace in relationships and workplaces, it often comes at a high cost. Let’s dive into why being non confrontational is affecting you and how you can strike a balance between peacekeeping and standing up for yourself.

Ever heard someone say, “Go touch some grass”? It’s an internet slang often thrown around as an insult, telling people to log off and reconnect with reality. But behind the sarcasm, there’s actual wisdom in those words. So, let us explore the real benefits of touching grass.

We spend hours glued to screens, scrolling or doom scrolling through social media, binge-watching shows, or getting lost in heated online debates. Spending too much time online can leave you feeling disconnected, drained, and overwhelmed.

The constant flood of

Life’s full of choices—big and small—and sometimes, even the smallest ones can feel weirdly overwhelming. Should you go for the apartment with the stunning view or the one with extra space? Keep that random streaming subscription or cancel it? Splurge on a fancy coffee or stick to your at-home brew? It’s a lot, and honestly, decision-making can be exhausting. So, here are some practical tips for making a decision.

If you struggle with indecisiveness, you know the spiral all too well. Maybe you’re swayed by other people’s opinions—your parents, your friends, or just the pressure of what you should do. Or perhaps you feel pulled in too many directions because, well, every option has its own appeal. And let’s not forget decision fatigue—when you’ve made so many choices during the day that even “What’s for dinner?” feels impossible to answer.

Visualization is a powerful tool for mental well-being and success. Discover four types of visualization to enhance emotions, motivation, and personal growth.

Which visualization practice is right for you?

Key points

Visualization practices can improve mental health, performance, and well-being.

Different techniques help process difficult emotions, boost mood, clarify values, or help with achievement.

Understanding the different types of visualization can help you choose the right one for you.