Coronavirus is not just affecting people physically, it’s causing a lot of anxiety too. Coronavirus Anxiety is a legitimate thing now.
The last few days have made the dangers of Coronavirus very evident, and naturally, everyone is freaking out. Schools, colleges, offices and most public places have been closed off due to the fear of the virus spreading at an astounding rate. Grocery stores are running dry and people are literally fighting with each other for hand sanitizers, masks, and toilet paper! It’s clear that the world is gradually unraveling.
Apart from the physical dangers this virus presents to the human race, it is also imposing a mental toll too. People are increasingly becoming very stressed out and anxious. Anxiety is probably the hardest thing everyone is going through, due to the fear of death looming large.
What makes Coronavirus Anxiety equally serious is the fact that the World Health Organization has even released advice on how to protect your mental health during this pandemic.
However, the good news is that there are quite a few things you can do to safeguard your mental health and reduce your anxiety. It might prove to be a challenge sometimes due to the excessive panic surrounding you, but it’s worth a try, isn’t it?
Here Are 5 Things You Can Do To Reduce Your Coronavirus Anxiety
1. Take a break from social media
The only thing that everyone is talking about on social media is Coronavirus. You will find two kinds of people on social media- The first kind is the ones who are genuinely worried about their and their loved ones’ safety and health. The second kind is the ones who are focused on creating more panic than anything else.
Even though you might like to know about the status of the world, its advisable to take time off from all kinds of social media. At least for a few days. Contrary to what most people believe, social media does not always give out accurate news. A lot of it turns out to be just conjecture and rumors and ends up adding fuel to the fire.
Are you hooked on social media? Read The Unwanted and Often Unavoidable Damages Social Media Has In Our Lives
2. Try to limit your news intake
Just like social media, all the news channels are predominantly covering everything related to this pandemic. If you constantly read news about Coronavirus, then naturally, you will develop Coronavirus Anxiety.
Lots of people around the world are talking about their struggles with this, and how it’s preventing them from leading a normal day-to-day life. Temporarily staying away from news channels and all the media channels that are broadcasting Coronavirus can help you to calm yourself down. Focus on your peace of mind and mental health.
Due to the panic and chaos all over the world, a lot of misinformation is being spread. To stop yourself from falling victim to such practices, stick to trusted and official sources of information like the Centers for Disease Control and Prevention (CDC). This will provide you with all the information you are looking for, and also won’t make your anxiety worse.
3. Wash your hands, but don’t go overboard.
Yes, the best way to fight Coronavirus is to frequently wash your hands or use hand sanitizer to keep them clean. But, you need to make sure that you are not being too paranoid and wasting water. In order to fight one crisis, try not to start another one.
Keep your hands clean but don’t end up wasting water and causing a water shortage. Prevent yourself from going overboard, and keep a calm mind. It has been advised by the CDC to wash hands for 20 seconds, several times a day especially if you have been in public spaces or after sneezing, coughing or blowing your nose.
Keep in mind that, that does not mean you will have to wash your hands every 5 minutes! Water is a necessity not just for you, but for everybody in your city, country and the world, and a shortage of it can prove to be catastrophic.