What Is Broken Heart Syndrome and Tips To Prevent


, , , ,

Broken Heart Syndrome is one of those things that people consider to be folklore, but the truth is, it isn’t. Broken Heart Syndrome is a sad reality, and many people suffer from this. A condition that affects the heart’s muscle tissue and the initial symptoms of this syndrome are similar to those of a heart attack 

Valentine’s Day is not always a candy-coated day of love and romance. For many who’ve lost a loved one, suffered a breakup, or are on the brink of separation or divorce, this day is anything but sweet.

The emotional and physical challenges may result in Takotsubo Cardiomyopathy, more casually known as Broken Heart Syndrome. 

Learning about Broken Heart Syndrome can help you heal from the pain and trauma of love and loss – and make it through emotional calendar events like this.

Facts About Broken Heart Syndrome

  • Profound emotional sadness doesn’t just weigh heavy on your mind. It significantly impacts your body.
  • The depths of being heartbroken lowers your immune system, increases blood pressure and heart rate, and causes significant muscle weakness, just to name a few.
  • Stress from heartbreak grief can flood the body with hormones, specifically cortisol, which causes that heavy-achy-feeling you get in your chest area.
  • The heartache that comes from lost love can increase the likelihood of a heart attack. In fact, a recent study showed that a person who has a tendency to be depressed and has recently suffered a love trauma was five times more likely to die than a person with depression alone or a heart condition alone.
  • Women are 10 times more likely to suffer from Broken Heart Syndrome than men.
Broken Heart Syndrome

Related: How A Strong Woman Heals Her Broken Heart Differently

Tips for Preventing Broken Heart Syndrome

1. Take control.

Prepare yourself for the holiday crush that comes from television, radio, online, and print. Limit your exposure to such things if the overblown seasonal attention becomes too much.

2. Take stock.

In knowing that you’re not alone in feeling lonely, let down, or unhappy during this time. Many are quietly suffering through just like you.

3. Don’t hold in your emotional pain.

Studies show that expressing emotions greatly reduces the body’s stress response.

4. Don’t put a time limit on your grief.

And don’t let others set one for you either. Your healing time for this love trauma is uniquely yours.

5. Make sure you tend to your physical needs.

Softness, warmth, and touch can be healing. Feed your other senses too — music, scents, and beauty. Don’t forget to taste the world.

6. Don’t ignore chronic aches or pains.

Check-in with your physician to make sure that you’re in good medical health.

7. Make sure you eat well.

Choosing healthy foods to keep you nourished during difficult times.

8. Keep a routine sleep schedule.

If you require medication to help you with sleeping, to regulate moods, or for cardiac management, don’t feel ashamed. You’re going through a significantly stressful time.

9. A broken heart leaves many people feeling stunned and stuck.

Move. Get out of bed. Take a shower. Go for a walk. Feel the sun on your face.

10. If you feel fragile, limit your exposure to emotionally driven holiday events.

That doesn’t mean you should avoid people completely. Decide what social connections will give you support, and which ones may be too taxing.

11. Don’t forget your spiritual side.

Prayer, even meditation, has been shown to comfort a broken heart.

Above all, remember: A broken heart doesn’t make you’re unlovable. At this moment in time, you are healing. But remind yourself to be open when love presents itself again.


Behrens, C.B . et. al. (2010). Major depression as a potential trigger for Takitsubo Cardiomyopathy. International Journal of Cardiology, 15;140(2):40-42.
Bybee, K.A. & Prasaad, A. (2008). Stress related cardiomyopathy syndromes. Circulation: Journal of the American Heart Association,118:397-409.

Written By Deborah Serani  
Originally Appeared In Psychology Today

Broken Heart Syndrome can be difficult to deal with, but not impossible. No matter how hard it may seem, there is light at the end of the tunnel. No matter how much pain you feel inside, it will get better with time.

Frequently Asked Questions:

What is broken heart syndrome?

Also known as takotsubo cardiomyopathy or stress cardiomyopathy, broken heart syndrome is a short-term and transient heart condition typically caused by intense emotions, stressful or negative life events, and physical illness or surgery. It is marked by a dysfunction in the left ventricle of the heart.

What are the symptoms of broken heart syndrome?

Common symptoms of this heart condition may include weak left ventricle of the heart, sudden chest pain, breathlessness, irregular heartbeat, low blood pressure & fluid buildup in the lungs.

Is broken heart syndrome different from panic attacks?

Broken heart syndrome is not similar to a panic attack. Although panic attacks may involve similar symptoms as a reaction to perceived stress, it does not physically harm the heart muscle. In broken heart syndrome transient, regional systolic dysfunction of the left ventricle of the heart occurs.

Can you die from broken heart syndrome?

In short, yes. But death is highly unlikely. Although mortality ranges from 0 to 10% for broken heart syndrome, death is extremely rare as early diagnosis and effective treatment can lead to a full recovery within a few weeks.

What is the treatment for broken heart syndrome?

Treatment of this condition primarily depends on the intensity of the symptoms. Common treatment approaches may involve medications, cardiac rehabilitation, and stress management techniques like meditation and yoga. Coronary angiography may be recommended by a doctor.

what broken heart syndrome pin

— Share —

— About the Author —

Leave a Reply

Up Next

15+ Quotes From “Bridgerton” That Depict Obsessive Yearning

Best Bridgerton Quotes About Love And Romance

If you like romances and things from the Regency era, these Bridgerton quotes show how obsession can be a form of longing. This Netflix series features several love stories in which the characters experience intense desire and emotions.

Through eloquent dialogues and passionate interactions, “Bridgerton” powerfully reveals the aspirations that motivate its characters.

The series effectively frames the relationship between Daphne and Simon as an embodiment of smouldering attraction while at the same time conveying other major figures’ secretly yearning for each other.

Here are some Bridgerton quotes about love that perfectly sum up obsessive yearning.<

Up Next

What Is Storge Love And How It Shapes Our Deepest Connections

What Is Storge Love: How It Shapes Our Deepest Connections

Love is the closest thing to magic. While love can often be conditional, unconditional love can make us do the craziest things and also completely transform us for better or worse. However, there is a unique and often overlooked form of affection known as storge love. But what is storge love?

Imagine a love that blossoms within the comforting walls of familiarity, nurturing bonds that withstand the test of time. A love that is born, not from passion or desire, but from a deep sense of connection and shared experiences. This is the essence of storge love that thrives within the realm of family relationships. 

So today, let us understand what is storge love, explore the characteristics of storge love and shed light on the psychological perspectives on storge love.

Up Next

Men’s First Love Theory: 7 Life-long Psychological Impacts Of First Love

Men’s First Love Theory: First Love Psychological Impacts

Can men never get over their first love? Men’s First Love Theory has blown up all over the internet, especially on TikTok. The theory’s first taste of romance sets every partner at an inevitable disadvantage.

When we fall in love for the initial time, this theory claims that it leaves a lasting impact. We tend to think and view our first love as “the one,” causing us to compare every individual we meet after them to our original partner.

The term “first love syndrome” explains how our initial encounters with emotion factor into what we consider to be true love. It’s almost like we’re biologically hardwired to search for that same feeling we had when we fell in love for the very first time.

Up Next

How To Know If Someone Is Thinking Of You? 10 Psychological Signs

How To Know If Someone Is Thinking Of You? Psychic Signs

Have you ever had that weird feeling that someone is thinking about you, even when they’re not with you? It feels like a whisper in the back of your mind, a subtle but undeniable connection that transcends the physical distance between you two. So then how to know if someone is thinking of you, for sure?

The interesting thing is that, in this curious world of human psychology, there can be many fascinating and psychological signs someone is thinking of you; all you have to do is know what they are.

So, are you ready to do a deep dive into the world of mind-reading (well, sort of). Let’s explore 10 psychological signs someone is thinking of you.


Up Next

Am I In Love Or Just Experiencing Limerence? 5 Signs To Look For

Limerence vs Love? Signs That Differ From True Love

Are you head over heels for somebody or have you plummeted into limerence? Learn the distinction between limerence vs love to make sure that your romantic bond doesn’t turn into a serious addiction.

Limerence is a psychological state that can leave you feeling exhilarated but confused. This state isn’t just another word for love. It has unique properties that differ limerence vs love.

What is limerence vs love?

In simpler words, limerence in a relationship when someone is madly in love with another person. So much so that it affects their mindset and they can’t think of anything else but him/her.

It might not seem too different from love.

Up Next

What Does It Mean to Be Aromantic? 6 Myths About Aromantic People

Clear Myths About Aromantic People And Aromanticism

Aromantic people, or those who identify as such, have little to no romantic attraction to others.

Think you know what romance is? Think again. If you’ve ever met someone who seems detached from the concept, maybe they’re aromantic. Here’s everything (and we mean everything) debunked about them

Aromanticism is a widely misunderstood and overlooked sexual orientation. However, recognizing the signs can help individuals better understand themselves as well as foster empathy among others.

Up Next

How To Express Your Love Genuinely: 17 Powerful Ways To Show That You Truly Love Someone

Practical Tips on How to Express Your Love Positively

Have you ever wondered how to express your love in meaningful ways? Love is perhaps the most magical and beautiful emotion that can completely transform our lives. Yet, we often find ourselves wondering how we can use heartfelt gestures to authentically and sincerely express our love.

This powerful emotion has the ability to bring joy, warmth, and fulfillment to our lives. Whether it’s the love for a partner, family member, friend, or even a pet, expressing our love is essential for building and maintaining strong, meaningful relationships. 

But sometimes, finding the right words or gestures to convey our love can be challenging. So today we will explore some of the simplest yet heartfelt ways to show that you love someone that will surely bring a smile to your loved one’s face.