Finding Harmony: How to Recognize When You Have Balanced Shadow and Light Within Yourself


, ,
Sign Achieved A Balance Your Light Dark Nature

Balance in any aspect of life is good. But why is it necessary? In the battle of shadow and light, which of the contrary are you seeking, or is there parity?

We often lose sight of the true meaning of balance when we become entangled in finding positivity or just searching for the light. As they say, “there can be no light without darkness”,  We need equilibrium or balance in everything.  

We often get disconnected from how reality actually functions. We unintentionally suppress the dark and cling to the light. Codependence reinforces instead of interdependence.

Interestingly enough, often we fail to acknowledge our positive qualities and they can live in our shadow too. And that’s why you need to achieve balance between shadow and light.

Are you one of those who are attempting to survive in the healthiest way possible?

Well, the integration of the battle of shadow and light is no easy task. But it is vital if we want to be the best version of ourselves.

the balance between shadow and light can be achieved through awareness and consciousness
the balance between light and darkness can be achieved through awareness and consciousness

Below are some of the signs of balance between shadow and light to understand if you achieved the equilibrium of the contraries.

Did You Achieve Balance Between Shadow And Light? Here’s How To Find Out

Related: 3 Ways You Can Use Your Inner Darkness To Awaken Your Light

1. Making peace with your demons

We all have a Shadow. We all have our own inner demons that we ignore at our own great peril.

You need to be aware that if you suppress or detach from your shadow, you will be unable to achieve the balance necessary to be strong, brave, and self-reliant.

You are the owner of the shadow. In order to become more comprehensive, you integrate the shadow as a whole.

I'm learning to keep the balance between shadow and light
I’m learning to keep the balance between shadow and light

It takes skill to bring awareness to the darkness. It’s a risky, sensitive undertaking that must be done carefully. Achieving a balance between the two is more important than any other task.

2. You can easily put on, use, take off and dispose your “mask”

You come to understand that the self is concealed from the top down and perceives illusions from the bottom up. You have a thorough knowledge of how the human mind creates illusions rather than serving as a window to reality.

As a result, you’ve decided to adopt and take off your various masks with humorous nonchalance.

You have a strong sense of humor when it comes to accepting and challenging your various misconceptions because you understand that we are all just the butt ends of a highly amusing cosmic joke.

In the face of too serious and inflexible dogmatism, the secret is playful and adaptable skepticism. You bring balance to your self-development and compassion and open-mindedness toward the development of others.

This is possible by integrating your many masks (light and dark, tame and untamed, finite and infinite) and accepting that you are delusional and merely cling to whatever particular delusion gets you through the day.

3. You have mastered the Alchemy of Emotions

Emotional alchemy is a process whereby a person can convert their emotions into something of greater value for them.

So when it comes to striking a balance between light and shadow you are to alchemize your emotions to actualize them into healthy action.

You understand practicing emotional alchemy allows you to have a psychological transformation.

For instance, being courageous despite fear is practicing emotional alchemy. How you proactively engage circumstances more healthily and holistically while honoring your inner emotional state.

This can be applied to almost any emotionally charged situation. Feel fear, act with courage. Feel road rage, act with humor. Feel grief, act with steadfastness.

Feel grandiosity, act with humility. Feel insecure, act with confidence. Feel vengefulness, act with forgiveness. Action and awareness is the key to balancing your emotional state.

4. You have tapped into the balance of being humble yet grandiose

The balance between grandiosity and humility sets us on a path toward self-improvement rather than tripping over our self-embellishments.

We all have grand ambitions, but when we add humility, it prevents us from being capricious and complacent. It helps us remember that we’re human.

So, when you realize that having a low-grade grandiosity, by nature, alters your perception of reality and makes it difficult to have an accurate assessment of your abilities, which causes us to overestimate your skills and underestimate the obstacles you face.

The problem isn’t the grandiose energy but it is what you do with that energy. The secret ingredient to this is humility.

We all want to feel important and we have the urge to be better. Ambition is universal to all. But when you focus that energy on impractical delusions or use it to inflate your false ego, you prevent yourself from truly improving.

Having the assumption that you are already great and worthy of attention and adoration is when you fall short of humility.

So maintain a balance between dark and light – channel your grandiose energy into a project, into achieving a goal, or into solving complex problems, but be humble, and keep your grandiosity grounded.

This energy impels you to improve your skills and methods. If you practice this, you’re maintaining a dialogue with reality rather than stepping out of it.

5. You honor and acknowledge your inner archetype

If you are a man, you are deeply in touch with your inner femininity (Amina). And if you are a woman, you are deeply in touch with your inner masculinity (animus). These are your inner archetypes.

You become aware of how integrating your anima/animus makes you less codependent and more interdependent.

Your worldview expands, and you become more sensitive to the forces of nature. You are less prone to become trapped in sexist or culturally imposed gender norms.

Related: Why Embracing Your Dark Side Is Crucial For Your Growth

6. You have learned to transform setbacks into stepping stones

You look at each of your failures like steps on the precarious ladder of life. Each of these steps is just a rigid failure and your suffering, but if you put them together you form a ladder that you can climb up into something meaningful.

You are determined to make the obstacle the path. Thus, you practice transforming failure into fearlessness and wounds into wisdom. You view mistakes as stepping stones, pivot points, and serendipitous improvisation rather than as setbacks or hang-ups.

If you have learned one of the most powerful secrets in the universe: the shadow can be your worst enemy or your greatest ally.

Related: Shadow Work: How To Let Your Inner Demons Guide You

7. You have accepted both your human and cosmic nature.

You are aware that being a human is inherently flawed, irrational, hypocritical, or prone to mistakes. As a result, you balance your wormwood with your godhood and vice versa.

You proactively redefine the idea of cosmic or Godliness, after recognizing that any human idea of God would always be flawed. You are torn between shadow and light, fear and love, finitude and infinite.

Learn to strike a balance between dark and light
Learn to strike a balance between shadow and light

In the same vein, you create a sacred zone for your success. Your godliness is taught humility through your wormlike nature.

Your wormlike nature is taught higher consciousness by your godlike nature. The harmony between the two generates providence and functions as an elixir of life.

8. You are not torn between the conditional and the unconditional

You have a strong mind but also a vulnerable heart. The conditional heart can envelop and bring you down. Whereas the unconditional heart allows you to be loving yet act in kindness.

But it’s important to achieve a balance between shadow and light of the conditional and unconditional heart.

By practicing non-attachment you’ve learned to control what you can and let go of those things you cannot. Your feelings don’t restrict you from doing certain deeds.

The Takeaway

This concept of the light and shadow psychology is similar to yin and yang, masculine and feminine, day and night, where darkness does not imply negativity and light does not imply positivity.

The two are simply two polarities of the same energy; none is positive or negative. Therefore, be mindful to strike the ball for a balance between shadow and light.

Frequently Asked Questions (FAQs)

What is my shadow in psychology?

In psychology, the shadow is an unconscious part of our personality that does not correspond with the ideal self, which leads the ego to resist and project the shadow.

What is shadow self?

The shadow is generally referred to the parts of ourselves that we repress or find unacceptable.

What is shadow work?

Shadow work refers to working with your unconscious mind to uncover the parts of yourself that you hide and repress from yourself. 

Signs Achieved Balance Your Light Dark Nature
Signs Achieved A Balance Your Light Dark Nature pin

— Share —

— About the Author —

Leave a Reply

Up Next

4 Ways To Find Greater Fulfillment In Life

Finding Greater Fulfillment In Life: Ways To Achieve That

Living a fulfilling and purposeful life is one of the most underrated mindsets and skills to have. But what are the best ways you can go about finding fulfillment in life? Let’s find out, shall we?

Søren Kierkegaard, a Danish philosopher, theologian, and poet is considered by many to be the father of existentialism.

His work focuses on individual experience and the importance of personal choice and commitment, and his philosophy offers insights into living authentically and finding fulfillment amidst the distractions and pressures of the modern world.

In the course of Kierkegaard’s writings, instructive themes emerge for how to navigate life’s complexities with integrity and purpose. Here are four.

Up Next

How To Make Right Decisions: 10 Proven Decision Making Tips You Can’t Afford To Miss

How to Make Right Decisions: Best Decision Making Tips

Have you ever found yourself standing at a crossroads, unsure of which path to take? Trust me, we’ve all been there! Life is full of decisions, big and small, that shape our journey and define who we are. This is why it’s crucial that we learn how to make right decisions.

Scratching your head about making a life-altering decision? Life loves throwing us curve-balls and forcing us to make decisions. Whether it’s choosing a career path, making a major purchase, or deciding on a life partner, the ability to make right decisions is an invaluable skill.

So let’s explore what is decision making and delve into some amazing decision making tips that will help you be a better decision maker. These practical insights help you navigate life’s crossroads with confidence and clarity.

Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.

Up Next

Mastering Energy 101: How To Manipulate Energy And Create Your Ideal Reality

How To Manipulate Energy To Get What You Want

Do you realize how powerful energy is? Have you ever wondered about this incredible force that surrounds us, permeating every aspect of our existence? Energy is the lifeblood of the universe, and harnessing its power can unlock extraordinary possibilities. Let’s find out how to manipulate energy to get what you want.

Today, let us embark on a journey to explore the fascinating realm of energy manipulation and discover how you can tap into this universal force to manifest your desires. So, fasten your seat belts and get ready to unleash the power within!

What is Energy Manipulation?

Energy manipulation refers to the practice of consciously directing and shaping the energetic forces that flow through and arou

Up Next

5 Powerful Benefits of Imaginative Thinking

Imaginative Thinking: Powerful Benefits Of Imagination

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.


Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.


Up Next

What Kind Of Angry Are You? The 4 Types Of Anger

The Types Of Anger: What Kind Of An Angry Person Are You?

Everyone gets angry at some point, and anger is probably one of the most common emotions we feel. But did you know there are different types of anger, namely, 4 types of anger? This article is going to talk about the different types of anger and how they look like. So, what is your anger style? Let’s find out!

Anger may rear its emotional head in irritation and annoyance, self-pity and withdrawal, envy and resentment, or vengeance and violence. Our anger may fill the room with dominance or veil itself in anxiety or avoidance.

Those who internalize anger may question whether they have the right to be angry and avoid direct confrontation. They stuff their anger down to prevent offending, being disliked, or losing control.

Those who externalize anger resort to blaming, shaming, and engage i

Up Next

10 Signs You Are Wise Beyond Your Years

Signs You Are Wise Beyond Your Years

Are you often told by close ones that you’re an old soul? You know, the ones who always have a nugget of wisdom to drop, even though you never try too hard to portray yourself as intelligent? If so, you might just be wise beyond your years.

In a world where we often correlate age with experience, there are quite a few people who possess an innate depth of understanding that defies their age. It’s like they know more than they should, and they have an otherworldly aura to them.

So, if you’ve ever been told you’re an old soul trapped in a young body or if you just have a knack for offering sage advice, you’ve come to the right place, my friend. This article is going to look at the signs you are wise beyond your years.