Login
If you’ve decided you want to be happier I’ll show you the 7 ways I know to help you instantl
Have you ever said you want to do something but then you didn’t actually do it? There’s a rea
Person 1: I am the definition of ugly.
Person 2: No, you are surrounded by ugly.
Successful healing from emotional trauma is possible and there is hope. Success through trusting
Learn about the different kinds of hidden trauma and how it affects your life.
Malnourishment in your inner life feeds depression, loneliness, lack of purpose, and more. Here&#
We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust,
“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional
These 5 things are practical solutions. They’ll help you shift your thoughts from racing fears
Embracing the change for inner healing and personal growth isn’t easy. It’s a lot of work and
Every day I have a designated “quiet time”. It’s time by myself where I go to connect to th
Adults who regain these 15 childlike qualities gain a power to live a better life.
Knowing what trauma is when someone asks you is different than addressing it in your own life.
