He’s Not The Sun, You Are

Have you ever wondered if body positivity or body neutrality is better for your well-being? Both mindsets offer unique benefits, but which one truly suits you? Let’s explore the differences and find out what might work best for you.

KEY POINTS

Today’s body positivity often emphasizes external appearance.

Body neutrality focuses on appreciating what your body does and caring for it, not loving or even liking it.

Positive body image is a holistic approach that includes body appreciation and rejects appearance ideals.

Body positivity came from the

Motherhood is a full-time job—it doesn’t come with instructions, or punches to clock in and out. From managing household chores to juggling work and family life, moms are often on the go, tirelessly working to keep everything running smoothly. So once in a while, we need to give mom a break!

National Lazy Mom’s Day is the perfect opportunity to show the moms in our lives just how much they deserve a little downtime.

So without further ado, let’s dive into why giving mom a break is essential and how we can make National Lazy Moms Day a day she’ll truly enjoy.

We all crave peace of mind, that feeling of calm and clarity where everything just feels right. For some, it’s something that comes naturally, almost effortlessly. But for many of us, it can feel elusive, like we’re constantly chasing it but never quite reaching it. Whether it’s stress, overthinking, or the pressures of daily life, finding inner peace can be a real challenge. But it’s something worth striving for, because when we do find it, everything else in life seems to fall into place.

In this article, we will go over some common misconceptions that might be holding you back from achieving the peace of mind you so very desire.

9 Misconceptions That Are Holding You Back From Finding Inner Peace

Ever met someone who seems to think the world revolves around them? That’s what we call “malignant self-love.” It’s when a person becomes so self-centered that they overlook the feelings and needs of others.

For instance, think about a person who always needs to be the center of attention or has to get their way, regardless of how it affects others around them. Identifying these behaviors can be life-saving.

Knowing what signs to look for will help us avoid falling into this egotistical mindset ourselves and promote healthier relationships with other people too. Here are some of the signs and traits to recognize malignant or narcissistic self-love.

What is Malignant Self-Love?

One thing that I have learned is that when you are dating as a single parent, it pays to be open and honest.

Not only does dating as a single parent provide an opportunity for me as a single mother to grow, but also for my child. It gives me the chance to show them what a healthy marriage is really about.

You have too much on your plate if you are a single parent. From taking your child to school to looking after their physical and mental health. We have so much stuff going on and barely any time at all for ourselves, let alone dating as a single parent!

Some important things I have learned as I try to find my groove in my social and dating life as a parent include these ones which could play out greatly in your romantic and dating life.

These helpful t

Do you know how important your relationship with yourself is? It’s the foundation for everything in your life! Today we are going to talk about how to have a healthy relationship with yourself, and two simple things that can help you do that in the best way possible.

The thought of adding or removing a habit from your routine can be overwhelming. Does your mind have a tendency to create roadblocks or distractions? Perhaps it tries to slyly convince you that the efforts involved in making a change are just too daunting or simply not worth it.

You, like many, may hide under the excuse of not having the time necessary to make an adjustment or add something new.

In our fast-paced, always-connected world, there is a relentless pull to be ‘on’ all the time—responding to messages, keeping up

We always tell our dear ones how much we love them or make them feel good. But how often do we show love to ourselves? If you want to cultivate a healthy relationship with yourself, then below are some self-love affirmations for you!

It is important to love yourself as it has a positive impact on not just your psychological health but also your physical health.

Research has shown that self-esteem can be improved by practicing self love and symptoms of anxiety as well as depression can be reduced at the same time.

When we value ourselves and look after our body, hormones such as oxytocin or endorphins are released into the bloodstream which makes someone happy thus relieving stress.

This ability to bounce back from difficult experiences leads to better c