When there is zero respect in your relationship, it is hard coming back from that. Mutual respect is the essence of a happy and healthy relationship, and if that is absent then it is just a matter of time before your relationship crumbles. But worry not, there are a few things you can do to restore respect in your relationship.
Lack of respect is one of the key reasons many couples get divorced. It is one of the major marriage problem signs. It destroys love, connection, and intimacy.
Many individuals and couples that join my online save my marriage program, share that respect has been missing or lost in their relationship. So I wanted to address what respect is in a loving relationship and how you can restore respect if it is missing.
Dr. Emerson in “Love & Respect: The Love She Most Desires; The Respect He Desperately Needs” says that women most need to be shown love and men most need respect in a marriage for harmony. I agree with Dr. Emerson’s notion, however, men also need love and women need respect, as does the relationship. As mentioned, it’s definitely one of the marriage problem signs.
What is Respect?
Respect is where you consistently:
1. Consider and value the feelings and opinions of your partner.
2. Talk to and treat your lover in ways that you would want to be treated.
3. Compromise and negotiate with your partner respectfully.
Lack of Respect – Marriage Problem Signs
While this sounds very simple the stresses and strains of modern-day life can easily lead for respect to go. We probably all at some point have been guilty of taking our stresses out on our partner. But if this has become a constant way you relate, then you need to take action quickly to restore it. As I mentioned a lack of respect can lead to divorce.
When rebuilding respect it is important to know that respect is not just the absence of negative behavior, but also the presence of positive behaviors.
A couple that joined my online program recently were suffering from a lack of respect in their marriage. Keith felt his wife didn’t respect the hard work he was doing to provide for the family. He took his wife Sara’s complaining about the lack of time he spent with the family and her telling him to get a better-paid job, as a real insult. He said to me “respect went a long time ago Nicola, I am not sure how we can ever get it back.”
Sara felt her husband was not respecting everything she was doing, raising the three children, running the home, organizing all the weekend activities, holidays, and family gatherings. They both thought that each other had it easy. Sara said “I’d love to be able to escape to the office or go on a business trip and take a break. I get no break.” She had shared this several times with Keith at home and he became furious saying his trips are not a holiday but hard work, long hours, and lots of pressure.
This lack of respect for each others’ roles led to a lack of respect in the way they communicated. They spoke down to each other using sarcasm or criticism rather than be kind at first. When they started the online program they were barely communicating. Slowly the relationship was shutting down.
In order to restore respect, there are several things you can do to avoid this common marriage problem.
Here Are 4 Ways To Restore Respect in a Relationship
1. Respect each other’s roles.
The chances are you agreed on the roles you were going to have in the marriage and home. The biggest way to show respect is to support and appreciate each other’s efforts. Compliment and thank your partner. We all like to be praised for the efforts and gifts we bring to the relationship, even if it is our role. This restores respect because being noticed and valued is important.
Another way to show respect is to be there for each other if one of you is having a difficult or tough time. Where you listen without trying to fix the problem. You act respectfully when you show support for them during these stressful times.
For example; you could offer her/him a “sleep in” on the weekend, a power nap, or a massage if they are tired. Or encourage them to take some time out for themselves and do something they love.
2. Respect each other’s viewpoints and feelings.
Disagreements are normal and healthy in a marriage. Vicious personal attacks at your spouse’s character or personality are not! You can disagree without belittling or hurting someone. This is the difference between standing up for yourself and being defensive and attacking. Everyone has a right to their own feelings and viewpoint and all feelings are valid.
It is disrespectful to say to someone “you shouldn’t feel that way”, “you’re too sensitive”, “stop crying” or “you are over-reacting”. This doesn’t help you remain close. For respect to be present you need to validate each other’s feelings and points of view, even if you do not agree. Simply saying “I can see how you may feel that way.”