The family is the main source of socialization, nurturing, and attachment for children. When children grow up in the surrounding of an alcoholic parent, all these aspects of their development are being disturbed.
Statistics show that more than 8 million children under the age of 18 live with at least one adult with a substance use disorder. The rate is higher than one in 10. The studies identify that this situation has a significant influence on the child’s emotional and behavioral development. In addition, it increases the likelihood that the child will struggle with substance use problems, too.
All this is a theory, but it may seem too close to your reality if you were a child of an alcoholic. Chances are, the consequences of your parent’s lifestyle are still affecting you today. You promised yourself to stay strong despite all troubles you faced while growing up, but it’s not easy to deal with a background this difficult.
If you recognize the signs that indicate the effect this background has on you, it will be easier for you to work on the negative character traits. You’ll identify the reason and you’ll address the cause.
Here are 10 signs that show how your childhood with an alcoholic parent is still affecting you today:
⦁ You Can’t Deal with Yelling
Yelling. That was probably part of your daily life as a child. When you heard the noise, you knew something bad was going to happen. You’re still affected by the fear of a raised voice. When you hear someone arguing, you do not know how to react.
It’s not uncommon for a raised voice to cause tears in people who were affected by a parent’s alcoholism as they were growing up.
⦁ You Are Incredibly Sensitive
Although you shut down your emotions in front of other people, you are incredibly sensitive deep inside. Growing up with an alcoholic made you experience sadness, anger, hope, and all kinds of mixed emotions. Most of all, you were sensitive to criticism.
Maybe, like most other children of alcoholics, you learned how to keep your poker face in front of other people. Deep inside, however, you’re experiencing an emotional storm and you have difficulties to deal with it.
⦁ You Have Trust Issues
Alcoholics often promise they will change. Some of them really want to change. They will do their best to stay clean, but they will fail under the first sign of pressure. If your parent was like that, their attitude caused you some trust issues. Just when you thought things were getting better, you faced another one of their failures.
This is why many children of such families grow up as emotionally cold persons. They have a hard time to trust anyone, and those issues deeply affect their intimate relationships and friendships.
⦁ You’re a Perfectionist
You were always doing your best to avoid criticism, weren’t you? You were always trying to prove your worth by achieving more and becoming more. Not only because you wanted to please your parent, but also because you wanted to become something more than them.
This often occurs with children of alcoholic parents.
Marion Roberts, a career advisor at Resumes Planet, explains how perfectionism affects these people’s professional lives: “When combined with low self-confidence, perfectionism puts them in a constant attempt to prove themselves. They devote themselves to the work and don’t abandon a task until it’s perfectly done. This is not a good habit. Perfection is an unachievable category. When you focus so much on one thing, you lose yourself in all other aspects of your life.”
⦁ You’re Emotionally Numb
Do you remember the constant attempts to make your parent happy as you were growing up? You said yes to please them, believing that would make them less angry.
Children of alcoholic parents often grow up as emotionally-numb individuals. They are ignoring their own feelings and emotions, and they don’t bother thinking about how they want or need things to be.
⦁ You Cannot Attach Yourself to a Home
For children of alcoholic parents, the home is a scary place. It’s an unpredictable environment that can be happy from time to time, but it’s mostly chaotic. You did not grow up with the feeling that home was your safe spot, and you may still feel that way.