What Lowers Your Vibration? Understanding Energy And Well-Being


, ,
What Lowers Your Vibration? 6 Clear Reasons Of Negativity

What lowers your vibration? Understanding the factors that bring you down can help you raise your vibrational frequency!

In recent years, the concept of high and low vibrations has gained popularity in various holistic and spiritual communities. The idea suggests that everything in the universe, including ourselves, vibrates at a particular frequency.

In this article, we will explore:

  • What is low vibration?
  • Factors that can lower your vibration
  • And provide insights into maintaining a higher state of being.

Read 16 Remarkable Signs You Have A Spiritual Calling To Attend

What Is Low Vibration?

Low vibration refers to a state of being in which an individual’s energy or frequency is operating at a lower level.

A higher vibration is associated with positive emotions, well-being, and a sense of connection with the Source, while a low vibrational frequency corresponds to feelings of heaviness, negativity, and disconnection.

When someone’s vibration is low, they may experience various challenges in their physical, emotional, and spiritual well-being. They may feel stuck, unmotivated, and have a general sense of dissatisfaction with life.

It is important to note that the concept of vibration and its relation to well-being is not universally accepted in scientific circles.

While it resonates with many individuals who practice spirituality and alternative healing methods, it should be approached with an open mind and personal discernment.

Raising one’s vibration involves addressing and transforming the factors that contribute to low vibrations. 

Read The Seven Spiritual Laws Of Success: A Guide To Achieving Fulfillment And Prosperity through A Spiritual Way Of Living

What Lowers Your Vibration?

Here’re the things that keep you stuck in low vibrational energy:

1. Negative Emotions:

One of the primary factors that lower your vibration is the presence of negative emotions such as fear, anger, resentment, and jealousy.

These emotions tend to create disharmony within yourself and disrupt the natural flow of positive energy. 

It should be remembered that repressing our difficult emotions is not the way out. This leads to spiritual bypassing.

It is essential to acknowledge and address these emotions, allowing yourself to heal and cultivate a more positive mindset.

2. Unhealthy Lifestyle Choices:

The choices we make regarding our physical health significantly impact our overall vibration. Consuming unhealthy foods, excessive alcohol or drug use, lack of exercise, and insufficient sleep can all contribute to a lower vibrational state.

These habits place stress on the body and mind, hindering the flow of energy and impeding our ability to maintain higher frequencies.

3. Toxic Relationships and Environments:

The people we surround ourselves with and the environments we inhabit have a profound influence on our energy levels.

Negative, toxic relationships and environments can drain our energy, leading to low vibrational frequency.

It is important to assess our relationships and identify those that do not serve our well-being. Creating boundaries and seeking positive, supportive relationships can help raise our vibration.

4. Lack of Self-Care and Self-Love:

Self-care and self-love play a crucial role in maintaining a higher vibrational frequency. Neglecting your physical, emotional, and spiritual needs can lead to a downward spiral in energy.

Engaging in activities that bring you joy, practicing mindfulness or meditation, and taking time for self-reflection can enhance your well-being and elevate your vibration.

5. Consuming Negative Media/Content:

The media and content we consume have a significant impact on our energy and vibration. Constant exposure to negative news, violence, and sensationalism can lower our vibration by triggering fear, anxiety, and stress.

To avoid getting trapped in low vibrational energy, it is important to be mindful of the media we consume and to strive for a balance by seeking out positive and uplifting content.

6. Lack of Gratitude and Mindfulness:

Gratitude and mindfulness practices are powerful tools for raising our vibration. Focusing on the present moment and cultivating an attitude of gratitude can shift our perspective and attract positive energy.

By appreciating what we have and practicing mindfulness, we can increase our vibrational frequency and invite more abundance into our lives.

Read 10+ Mysteries Of Ringing In Ears: Spiritual Significance Explained In Detail!

Let’s Vibe High!

Understanding the factors that lower our vibration is the first step towards consciously raising it.

Remember, each individual’s journey is unique, and finding what works best for you is essential. By aligning our energy with positivity and love, we can create a harmonious and fulfilling life.

So, what lowers your vibration? Don’t forget to share your thoughts by commenting down below!

— Share —

— About the Author —


  1. Jaap Avatar

    I am walking the Path of an viciues circle..
    I dont know or I dont have the abbility financial or emotional to do to make that turn of this circle..
    Its crazy in Some way i think that I must deserve it one way or another it must be karma im thinking always…..
    The right thing to do is not easy if i dont know what I want to be, or even not take a decission Amy more because its always bring me more pain or more terrible things dan i have going om right now in my life.
    I keep trying to be gratefull and work the way up.
    But still im stuck in a place where im giving pain to one of oneother.
    Dont know it Amymore how to Find myself or have a single thought of what i want to do or be.
    In still streching and now when im Healthy I feel that the point of breaking is comming i dont know how long its gonna be when it happens but im struggling in Many different ways.
    So if Someone have a answer or an advice to do when youre living in continious stress thinking to do things to help the problem and how to make a decission of who to let down en hearting that persons feelings and break someone and myself in the decission.
    I can use Some advice please help i cant decide anymore its al becomming real the greatest fears I always had are becoming real one by one.

    1. omy Avatar

      hello,are you constantly thinking about things,matters,situations,relationships,etc…… positive or negative,more often negative, you know that you have to get out of it, you own is making yourself lost in the storm of thoughts , and feel stucked and unable to pursue things ???

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The Spiritual Meaning Of Déjà Vu: A Leap Across Time And Reality

spiritual meaning of deja vu

Have you ever felt the eerie sensation of already experiencing a present moment? No matter what skeptics say, the spiritual meaning of Deja vu is worth exploring!

Imagine for a moment you’re walking into a new coffee shop, the hum of conversation surrounding you. The aroma of freshly brewed coffee fills the air.

You’ve never been here before, yet as you look around, there’s a nagging sensation at the back of your mind: Haven’t you seen that barista before? The arrangement of tables and chairs, the art on the walls — everything feels strangely familiar.

This feeling of having already experienced the present situation is called Déjà vu.

Déjà vu,

Up Next

Spiritual Meaning Of Hawks: 12 Deep Dream Interpretations

Spiritual Meaning Of Hawks: Deep Dream Interpretations

Have you spotted a hawk or dreamed about it during a crucial period? According to the spiritual meaning of hawks, you might need to focus on the bigger picture! 

Hawks, with their keen eyes and majestic flight patterns, have long been revered across cultures for their spiritual significance.

Many believe that these powerful birds serve as

Up Next

Spiritual Meaning Of Candles: A Light to Our Inner Worlds and Beyond

Spiritual Meaning Of Candles: Deep Significance

Do you look for excuses to light up an aromatic candle while you relax or meditate? Then this blog on the spiritual meaning of candles is for you!

Throughout human history, candles have been more than just a source of light. They have played a significant role in our spiritual practices, rituals, and meditative endeavors.

From religious ceremonies to personal reflections, the simple act of lighting a candle can transport our consciousness to a deeper, more introspective state.

But, the journey doesn’t end there. Candles have myriad spiritual applications, each more profound than the other.

Let’s further explore the spiritual meaning of candles and the significance behi

Up Next

Spiritual Meaning Of Butterflies: Why They Are So Significant In Spirituality

Spiritual Meaning Of Butterflies: Four Deep Significances

Butterfly sightings are considered a powerful omen when we’re manifesting our wishes. To know more about the spiritual meaning of butterflies, keep reading!

The delicate dance of the butterfly, fluttering from flower to flower, captivates the imagination and hearts of many.

Beyond its physical beauty, the butterfly carries with it profound spiritual symbolism recognized across various cultures and spiritual practices. Intrigued? Let’s explore the spiritual meaning of butterflies!

Up Next

Hare Krishna: 24 Universal Mental Health Lessons From Lord Krishna

Jai Shri Krishna: Mental Health Lessons From Lord Krishna

Lord Krishna’s allure lies in his divine wisdom, playful mischief, profound teachings, melodious flute, and eternal love stories, captivating hearts universally. Here are some valuable mental health lessons from Lord Krishna, as revealed in the holy Hindu scriptures – the Bhagavad Gita and the Vishnu Purana.

Lord Krishna: The God of Love & Compassion

Lord Krishna is one of the most revered deities and a central figure in Hinduism, regarded as the eighth avatar or incarnation of the god Vishnu, one of the principal deities in Hinduism. Vishnu is known to incarnate on Earth whenever there’s a decline in righteousness and an upsurge of evil.

Up Next

Spiritual Meaning Of 808: What It Really Means For Your Path

Deep Spiritual Meaning Of 808

Are you seeing the number 808 too often? The angels have a message for you that you can decode only if you know the spiritual meaning of 808!

Numbers, both in their singular and sequential forms, have played a central role in mysticism, spirituality, and religion throughout history. They offer a symbolic language that transcends spoken words, holding deep and multi-dimensional meaning.

Among these, the number 808 has drawn special attention for its spiritual significance. This article delves deep into understanding the 808 numerology, 808 angel number meaning and its implications.

What Are Angel Numbers?

Up Next

What is Spiritual Counseling? 10 Ways It Can Help You Unlock Mysteries of Your Soul

What Is Spiritual Counseling? Ten Wonderful Healing Benefits

Do you know what is spiritual counseling? This new therapy technique is taking the world by storm! Here’s your chance to know all about it!

As we navigate the intricate journey of life, we often encounter challenges that require not just physical or emotional healing, but also spiritual.

Spiritual Counseling, often also referred to as Spiritual Therapy, provides a bridge between the physical world and the deeper, often intangible realm of the spirit.

To know what is spiritual therapy, what are examples of spiritual therapy, its benefits, a