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What Is The 5-4-3-2-1 Technique?

What Is The 5 4 3 2 1 Technique

What Is The 5-4-3-2-1 Technique?

This technique can be a helpful grounding exercise for when you feel detached from yourself and your surroundings because of anxiety.


With this technique, your goal is to focus on…

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

Mental Health Quotes, Anxiety Quotes

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