6 Ways To Manage Coronavirus Depression

Manage Coronavirus Depression

While there is no guarantee that we can stop someone from sinking into depression, or that they can stop themselves, it’s important to try. After all, when someone is depressed, it affects everyone.

“Depression doesn’t just impact the person with depression. It frequently has a domino effect that then touches family, friends, employers, etc., in varying ways,” says Harris. “By recognizing it in others, we can be better equipped to help them at a time when they might be suffering in silence and just going through the motions.”

That’s why it’s good to be alert to signs of coronavirus depression in ourselves and in others. Not only are there things that depressed people can do to help themselves, we all can make a difference if we show up for each other and express care.

“On the rare occasions that I ask someone, ‘Hey, can we have a chat? Can we have tea? Can we go for a walk?,’ it would be nice to have people commit to that and make it happen,” says Michelle. “If I were to ask anything of my family or community, I would ask for that.”

Hopefully, we will all take note.

Please share this article with anyone who you may think will find it valuable and helpful.

Written by: Jill Suttie
This article originally appeared on Greater Good, the online magazine of UC Berkeley’s Greater Good Science Center.“
Republished with permission.
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6 Ways To Manage Coronavirus Depression
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Jill Suttie

Jill Suttie, Psy.D., is a staff writer and contributing editor for Greater Good. Her articles cover the science and practice of positive human emotion and behavior, impacts of racial bias, technology, nature, music, and social policy on individual mental health, relationships, and society. Outside of working for Greater Good, she does freelance writing for other publications, has been a featured guest on podcasts, and is a musician with two CD's of original songs, both available on her personal website: jillsuttie.com. She received her doctorate at the University of San Francisco and worked in private practice as a psychologist prior to coming to Greater Good.View Author posts