The most frustrating aspect of being around toxic people is that no matter how much you try to reason with them, they will forever remain deaf, dumb, and blind to their toxic behavior and therefore, wholly incapable of change. Which is what makes them Toxic.
Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.
Research has repeatedly shown that doing hard things for others (rather than for yourself) predicts positive behavioral and mental health outcomes.
We are currently in the midst of the greatest pandemic of our generation. But how are you navigating your way through this new world? What have you learned?
Mindfulness practice can help us identify valuable life lessons we are learning during this pandemic & live your best life by overcoming stress and anxiety.
Here are 16 fun things to do to fight the boredom during lockdown.
