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Warrior Training 1: The Martial Arts Mindset

Warrior Training 1: The Martial Arts Mindset

Always be yourself, express yourself,
have faith in yourself.
~ Bruce Lee

Okay, I absolutely love Bruce Lee. I grew up watching his movies on VHS. And I’m talking about the videos from the 70s when his kung fu films were made! I had the entire box set at home. (And no I wasn’t born in the 70s – you cheeky bugger.)

It wasn’t Bruce Lee however that pushed me into the idea that I too could do kung fu… No, it was another martial arts movie star. Cynthia Rothrock.

I was so obsessed with wanting to become like her that I wrote a letter to her at age 8! It never got to her of course, I made up a Hollywood address, the letter was returned home – opened – I assumed the postman had read it!

I was devastated for a long time.

Little did I know however that destiny had a greater plan for me. Oh yes. Many years later, I ended up meeting Cynthia Rothrock and attended her class through a Martial Arts show in the UK! How lucky was I? That I was able to tell her that she was the first female martial artist I’d seen on screen who sparked in me the idea that a girl could also be a badass fighter. I was on a diet of Bollywood at the time too (fierce females clearly lacking) so seeing this martial arts queen on screen was like…WOW! Time to wake up.

I am a multi-passionate person. In the words of another screen Shero of mine, Xena, ‘I have many skills.’ But clearly the activity that brings me the most joy is my martial arts practice! Why?

As a highly sensitive empath, my physical and routine kung fu and kickboxing trainings help me slow down and process my ’emotional excess’. It gives me an inner structure, a channel in which to focus my sensitive superpowers and creative need. It helps balance yin and yang energies.

I’m sure there are many stereotypes of what a martial artist looks like, you might be thinking, muscly, athletic etc. That’s BS. I train in a very ‘hard’ and ‘external’ form of kung fu, the kind that would seemingly attract the hyper-masculine male. These types however never get beyond the first class. And I don’t carry this appearance or that impossible strength.

Those who remain dedicated to the style are individuals who possess a strength of spirit, not of physicality.

Don’t get me wrong though, there are many important strength building exercises like the foundational practice: the horse riding stance (Ma Bu) which is a killer to hold – my instructor loves to place the extra weight of a heavy staff across our arms and thighs in this pose! Last night, he even placed his whole body weight on top!

This is a core stance practice which I’ve found to have a major inner impact.

Daily practice of the horse riding stance enables mental clarity and discipline and inner calm.

I have found that a greater sense of internal alignment arrives from aligning my physical body and rooting it down in this stance. It’s like creating a strong channel for the inner waters, the emotional body and your life force energy to flow well.

Nevertheless I feel that the most important take away from a martial arts training is the cultivation of spirit and willpower, and of mindset. Through regular practice of sparring and forms, habits of attention to detail, maintaining calm in the midst of outer storms and self-discipline become formed.

The practitioner is always in a ‘constant state of learning’. This ensures perpetual growth. If we’re not growing we are in a state of decay. When we’re growing, and moving and always transforming, a sense of inward faith is developed.

Warrior training for me is the nurturing of self-belief.

This is the elixir I come to take with each lesson I attend and when I practice in my own time.

Another potion I take with each class is action! The great antidote to fear!

But none of these outcomes even matter without this one mindset shift which my kung fu practice has instilled in me. It is the attitude and practice of SHOWING UP.

To show up for yourself and take action is the warrior’s way. Show up to your practice. Show up in your self-doubt and fear. Show up in your guilt and shame. Show up with your pain and grief. Showing up means working with your inner feminine landscape. If you’re not showing up you’re disconnected with her, with the emotional body, your innate source of power.

I’ve quoted it before and I’ll repeat it a hundred times over, ‘Don’t think, feel!’ The martial artist, the embodiment of the warrior archetype, doesn’t operate solely through logic and mind, she feels, she intuits, she moves with the tide of strength against her, like a river. ‘We need emotional content,’ Bruce Lee says in Enter the Dragon.

Why I look up to heroes and sheros like Bruce Lee and Cynthia Rothrock is because they showed up for themselves in their professional and off-screen life. Their enthusiasm for their art is like a catching fire that never goes out.

Are you seeking to live a more authentic life? A life you’ve imagined in your dreams? If you’re not yet in alignment with your vision and purpose, where are you not showing up for yourself?

The warrior doesn’t make excuses. She makes a plan. She practices. She rests. She transforms. She heals. She finds a balance between movement and stillness. She never gives up against a tough opponent. She just fights smarter.

Wherever you feel stuck, wherever there are obstacles, be present to them. Begin by showing up!

Do you struggle to create structure in your day? Does the story of ‘overwhelm’ stop you from doing what you really want and need? Then I encourage you to practice holding the Horse Riding Stance! Try it now.

I challenge you to practice it at least 3 days in a row. Increase the time each day!

1) ​Click here for 8 Wiki steps to practicing Ma Bu – The Horse Riding Stance.

2) Click here to watch this short video for further insight.

Comment below or share your thoughts and experience in my private Facebook community:
Warrior Training for the Sensitive Soul

Let me know how you get on! 

Ready to embody the martial arts mindset and use your sensitivity as your superpower? I’ve got a 6 week Warrior Training to reclaim your power and align with your vision! Doors to this healing and transformative course opening very soon!
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Join me for a web class to Embody the Shero Within & Align with your Vision. It is a new moon ritual class which includes, meditation, writing and art journaling and intention settingSunday March 26th, 6pm GMT.

Payal Patel

Payal Patel is a writer, yoga teacher, and intuitive guide. She provides mentoring and training to sensitive, creative, and warrior womxn. Get daily encouragement and weekly support and guidance in her Facebook community: Warrior Training for the Sensitive Soul Join her free seven-day Chakra Mini-Course for clarity and alignment now!View Author posts