Mind Body Spirit Yoga

Payal Patel is a writer, yoga teacher and intuitive coach. She provides mentoring and training to highly sensitive women on their warrior’s path! Get daily encouragement and weekly support and guidance in her Facebook community: Warrior Training for the Sensitive Soul Join her free seven-day Chakra Mini Course for clarity and alignment now! Book a Clarity Session here. Say Hi and read her fiery poetry on Instagram!

5 Quotes to Strengthen Boundaries Against Toxic People

Without strong boundaries in place (which come from speaking our truth and saying No consistently) we are an easy target to be taken advantage of. 

Warrior Training 3: Conscious Embodiment

Do you want to be a real-life warrior, who is the epitome of courage, resilience, and true strength? Then warrior training is the perfect answer to that!

Warrior Training 2: True Strength is Within

"“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there.”

Warrior Training 1: The Martial Arts Mindset

Always be yourself, express yourself, have faith in yourself. ~ Bruce Lee

3 Ways To Welcome Pain As A Friend

What? Pain? A friend? You've got to be kidding me?!

Awakening The Shero Within Part 3: The Return Home With Treasure

Be proud of your scars. They have everything to do with your strength, and what you've endured. They're a treasure map to the deep self.' ― Clarissa Pinkola Estes

Awakening The Shero Within Part 2: The Dark Cave Of The Unconscious

"There is no coming to consciousness without pain........" - Carl Jung

Awakening The Shero Within Part 1: Enter The Dragon

In Vedic mythology the gods must draw their power from a feminine source.

Unearth Your Power Through Self-Knowledge And Right Action

Do you see how your darkness, your unconscious material, is an endless source for your awakening and transformation?

Think Like a Warrior, Feel Like a Poet!

Disconnection from our divine feminine power leads to so many consequences. Here are a few