Mind Body Spirit Yoga

Payal Patel provides warrior training to highly sensitive souls through online courses and one-to-one coaching. She supports gifted women through their Shero’s journey, facilitating healing in those seeking to align with their authentic selves and highest vision. Receive her free Warrior bundle to get started. Or book a one-on-one online session here. Join Payal’s private Facebook group Warrior Training for the Sensitive Soul for daily inspiration towards self-transformation and healing. Follow her on Instagram and Twitter.

Warrior Training 2: True Strength is Within

"“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there.”

Warrior Training 1: The Martial Arts Mindset

Always be yourself, express yourself, have faith in yourself. ~ Bruce Lee

3 Ways To Welcome Pain As A Friend

What? Pain? A friend? You've got to be kidding me?!

Awakening The Shero Within Part 3: The Return Home With Treasure

Be proud of your scars. They have everything to do with your strength, and what you've endured. They're a treasure map to the deep self.' ― Clarissa Pinkola Estes

Awakening The Shero Within Part 2: The Dark Cave Of The Unconscious

"There is no coming to consciousness without pain........" - Carl Jung

Awakening The Shero Within Part 1: Enter The Dragon

In Vedic mythology the gods must draw their power from a feminine source.

Unearth Your Power Through Self-Knowledge And Right Action

Do you see how your darkness, your unconscious material, is an endless source for your awakening and transformation?

Think Like a Warrior, Feel Like a Poet!

Disconnection from our divine feminine power leads to so many consequences. Here are a few

3 Keys To Meet Your Goals And Manifest The Reality You Want

Follow these steps to create your own reality and be the master of your world

6 Ways to Use Your Sensitivity as a Superpower

I am extremely sensitive, from my emotions, to my mind, to my body - right down to my teeth! Is it a gift or a curse? Keep reading...