The Four Questions to Ask Yourself to see if You’re Being Mindful

The Four Questions to Ask Yourself to see if You’re Being Mindful

It’s important that you respect others and stay aware of their feelings and opinions, especially at work. You likely spend more time around your co-workers than you do around your friends and family. Even though work may be the most stressful part of your life, focus even more so on mindfulness while you’re at the office. Breathe more. Concentrate more. Go outside and get sunlight. Eat a good breakfast and lunch, let your mind wander a little bit and let your creative side run free.

 

Remember to be mindful and aware of not only others, but yourself. You’re an important part of mindfulness because on the mission to happiness is you. Living in the moment is a huge part of this, so learn to limit your exposure to the past and the future. Feel the sun shine on your face, touch the freshly fallen snow on the ground, and like you’ve heard before — stop and smell the roses.

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