Let us take a closer look at what Hakuna Matata really means and how you can use this philosophy to live a better life starting today.
Perfectionism can make the individual feel stress, anxiety, and depression. Here are some signs you may be a perfectionist:
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
“To fall in love is awfully simple, but to fall out of love is simply awful.” – Bess Myerson
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.
Respond to your children with love in their worst moments, their broken moments, their selfish moments, their lonely moments, their frustrating moments, their inconvenient moments, because it is in their most unlovable human moments that they most need to feel loved.
Conflict in the workplace is a reality that can affect the entire team. Here are a few strategies to help you manage workplace conflict efficiently.
From time to time we all find ourselves dealing with a busy mind. You know what I mean. When we feel stressed and anxious about everything that’s going on in our head.
These signs will help you to understand that your man is hiding his deepest emotions by acting as a jerk.
Research has documented that we can catch each other’s emotions, a phenomenon known as “emotional contagion” even at work.