Suffered Trauma? 7 Keys To Unlocking Post-Traumatic Growth
Resilience and post-traumatic growth can be summarized down to certain skills, practices, and traits that we can cultivate, develop, and strengthen with time, in and out of therapy.
self control
How To Keep Control Of Your Emotions and Save Your Relationship
If your emotions control your life rather than you controlling them, it will be difficult for you to maintain peace and harmony in your relationship.
7 Self-Discipline Strategies To Teach Children Self-Control
How disciplined your child is, and how much self-control they have will ultimately decide how happy, fulfilled and successful they will be in life.
7 Strategies For Smarter Decision-Making, According to Science
A new study reveals why we act against our own best interests and how to get back on track and make better decisions.
Can You Think Your Way to Well-being?
The truth is that if you’re under a lot of stress or experiencing difficulties, how you think about a particular situation may not always be very helpful.
How To Do Ego Work: 6 Steps
“The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power because it lives in fear.”
The 90-Second Rule That Builds Self-Control
Self Control Quotes Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to empower your intelligence.
8 Steps To Regulate Your Emotions When They Drive You Crazy
“When you react, you let others control you. When you respond, you are in control.”
― Bohdi Sanders
13 Signs Of A Control Freak and How To Stop Being One
When you meddle and intrude in someone else’s life, and then get burned. don’t go crying and playing the victim. It’s called staying in your own lane. You don’t get to control other people’s lives then you deserve everything you get in return.
How Accepting What You Can’t Control Will Change Your Life
The road to empowerment lies where you can exercise control over yourself, not on others.