What are you avoiding? Who could you talk to about it? How could you make it easier? Make your list now. Ask yourself, “How would it feel to have all of these problems solved?”
If you are suffering from uncontrollable rigid thoughts, blame & rumination, then here are some ways to overcome such tendencies and thought patterns.
Ruminating transforms into a bad habit, the moment you let your emotions control you, instead of using them to solve your difficulties and problems.
The combination of rumination and negative mood is toxic. People who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.