8 Strategies to Work Through Anger and Resentment
Even when justified, these challenging emotions can adversely affect us.
Even when justified, these challenging emotions can adversely affect us.
When a person doesn’t know how to deal with their pain they will misdirect it towards others. And that equals pain, multiplied.
A lot of us don’t even realize all the ways we’re creating our own misery.
Bitterness and resentment only hurt one person, and it’s not the person we’re resenting – It’s us.
– Alana Stewart