To meditate is to allow yourself to go back to your spirit and rest.
Give yourself enough time without forcing yourself further into an unknown mess for a better change.
Every day I have a designated “quiet time”. It’s time by myself where I go to connect to the Love that heals.
When you’re not used to idle hands, figuring out how to relax might seem impossible. Here are a few tips to get you started.
The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
Take Advantage Of This Lockdown
Here are 7 simple and effective ways to be more mindful and practice meditation through daily activities without sitting still or chanting prayers.
Mindful meditation can bring about an amazing transformation in your parenting style
Do you confuse spirituality with religion? We can be both religious and spiritual, or religious without being spiritual, or spiritual without being religious.
We have countless opportunities thanks to the subconscious. Observe your surroundings and carry out these steps to open that door.