The purpose of Internal Family Systems is to bring harmony to our inner family of parts, reinstating our Core Self as the head of this inner family.
The image you choose will say a lot about the way you think and how you see relationships in your life.
Not letting your inner critic control your life completely is the key to your happiness and confidence.
Some relationships dissolve, others deepen.
Peace already exists within all of us. We don’t need to “find” inner peace, we simply need to be aware of this calmness within us and learn how to strengthen this ability.
Who Are You Really? Anger or Demon?
Malnourishment in your inner life feeds depression, loneliness, lack of purpose, and more. Here’re 10 ways feeding your inner-life will stop malnourishment so you can start to thrive.