12 Dreamlike Perceptions Causing You Anxiety and Depression
Once you realize that anxiety and depression aren’t results of feelings but the subconscious perceptions you create, it gives you the control to change your thinking.
Once you realize that anxiety and depression aren’t results of feelings but the subconscious perceptions you create, it gives you the control to change your thinking.
Cognitive distortions refer to some automatic thoughts as emotional or behavioral responses that are usually based on our core beliefs about ourselves and the world.