cognitive distortion

12 Dreamlike Perceptions Causing You Anxiety and Depression

Mateo Sol
13 min read

Dreamlike Perceptions Causing Anxiety Depression

Once you realize that anxiety and depression aren’t results of feelings but the subconscious perceptions you create, it gives you the control to change your thinking.

Theo Harrison
20 min read

Cognitive distortions refer to some automatic thoughts as emotional or behavioral responses that are usually based on our core beliefs about ourselves and the world.

cognitive distortion

12 Dreamlike Perceptions Causing You Anxiety and Depression

15 Common Cognitive Distortions That Twist Your Thinking