be mindful

10 Skills You Need To Live A Happy Life


Today is the life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.

– Dale Carnegie

A Sprinter’s Meditative Experience

A Sprinter's Meditative Experience

I would like to share my own experience as an athlete in school. I was a very active sportsperson. I played both indoor and outdoor games with so much passion.

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