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5 Ways Stress Hurts Relationships and What to Do About It

How To Re Connect

The fastest way to de-stress is to get back in touch with your own six senses. It will bring you back into the present.

Take time to breathe and deeply reflect. Remember how sweet it is to touch and be touched. Look at life with your lens wide open, taking in the beauty of all you can see, as would a blind person newly restored to sight.

Listen to the sounds that regenerate you; music, laughter, humor, and the sweetness of your lover’s voice.

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Pick things up around you and press them to your face.

Take a deep breath and breathe in the memories that emit from their scent.

Let yourself taste things you love again. And let your imagination open up to possibilities again, thinking beyond the concrete into all that is possible, and live in the mind and heart of your partner.

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Love will return.

 

Related Video: 6 Early Red Flags of a Toxic Relationship

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Dr. Randi Guntherhttp://www.randigunther.com/
In her 40-year-career as a clinical psychologist and marriage counselor, She Had Spent Over 100,000 face-to-face hours with singles and couples helping them to sort out their desires and conflicts about intimate relationships. She Had explored all the reasons why their relationships so often start out euphoric only to crumble and how they can turn those disappointments into future successes. She truly believe that the greatest obstacles standing between you and the love you want is often right before your eyes but you are unable to envision the journey. Her specialty is to help you look at yourself and your relationships with heroic honesty and the willingness to look deeply at yourself and what you bring to a relationship so that you can finally create the kind of transformation that will change you forever. You'll finally understand why you've struggled in love, and what skills you'll need to create the kind of relationship you've always wanted - one in which you fall deeper in love while simultaneously scaling the heights of your individual potential. It's how her husband and She have made their marriage their bedrock for over 60 years. Subscribe to her free advice newsletter at www.heroiclove.com where she'll tell you everything she has learned about finding and keeping a truly heroic relationship.
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