Do you trust your intuitive ability? Before you answer that, you should know how to strengthen your intuition so that you can drown the noise of your ego.
All of us are well aware of the important role that our 5 senses play to collect information, but most of us overlook the importance of our sixth sense i.e. Intuition.
Related: How to Discover the Still, Small Voice Within
What Is Intuition?
Yeah, spiritual leaders always ask you to follow your intuition, but what does intuition mean, really? Well, we looked into the definition for you, and here is what we found:
Intuition is the ability to acquire knowledge about something, apparently without conscious reasoning. It is an instinctive gut feeling that tells you whether something is good for you or not.
This definition states that it is the ability to acquire knowledge without necessarily using reason or intellect.
And since we are brought up in an intellect-driven culture, I can well imagine that you may find it very difficult to believe that it could be a better choice to trust your intuition over reason or intellect.
Reason versus Intuition
So I am presenting a low down on reason v/s intuition here, so that you can see the difference and decide for yourself. Here we go:
- The reason is the primary function of the frontal lobe of the brain, but intuition comes from the heart center (which is also the first organ to develop in the body) and has the capacity to respond to energy 5000 times stronger than the intellect.
- This is because intellect is too tightened up by a lot of filters and conditioning that we have been exposed to in our lives including the culture we are born in, our own ego defenses, and the opinions of people around us.
- So your intellect can be too colored and conditioned and actually lead you to believe things that aren’t actually true by the power of debate and reasoning.
- On the other hand, your heart is an energy center that is authentic and is not capable of lying. People with strong intuition tend to instinctively pick up on the energy of others, decide the right course of action, and live a more authentic life.
So, if we really want to listen to our sixth sense or intuition, we have to open up our heart space and listen to its still quiet voice, because the voice of the heart and the voice of our intuition are one and the same thing.
How To Strengthen Your Intuition?
So, now that we know that a strong intuition can guide us better to live our most authentic and fulfilled life, let’s understand how to strengthen intuition.
1) Stop Being A Control Freak
The most important prerequisite to strengthening intuition is to step out of the ego mode of being a control freak.
Whenever we are trying to control every external situation or person around us, we are basically operating from the fight-or-flight part of our brain. Whenever we are in this mode, we perceive everyone and everything around us as a potential threat.
The anxiety-laden fight or flight part of our brain completely shuts down our access to the intuitive voice within.
And therefore the first and foremost step towards activating and strengthening your intuition is to calm down a little and let go of your strong and obsessive hold on events and situations around you.
Related: Trusting My Intuition Saved My Life. Here’s How To Tap Into Yours
2) Be Playful And Creative
Another easy way to tap into your intuition is to get out of your headspace and move into your heart space by indulging in some playful and creative activities.
Activities like dancing, painting, singing, or writing can take you into present-moment awareness and your authentic heart space.
3) Tune In And Listen To Yourself
Once you tune in and listen to your inner voice, you will notice that your body has a way of communicating to you i.e. in the form of energy and gut instincts. i.e. Intuition speaking.
Whenever you are living your authentic life and doing things in alignment with your core, you’re going to feel relaxed and peaceful.
You will feel light and your energy will feel high and your body will be relatively free from aches and pains.
Related: Research Reveals Intuition Is The Highest Form Of Intelligence
4) Acknowledge Synchronicities
Another way to strengthen your intuition is by actually acknowledging its presence in your life.
Whenever you notice a synchronized event or have a sense of déjà vu, take a moment to appreciate and acknowledge the gift of your intuitive abilities. This way, you are actually giving it a chance to grow and blossom.
But if you dismiss that quiet inner voice and stop noticing how the universe is communicating with you to give you different signs, you will gradually stifle and shut down that voice of intuition.
Related: The Four Levels of Intuition – Recognizing the Voice of your Highest Wisdom
5) Slow Down And Embrace The “Flow States”
Another doorway to tap into your intuition or sixth sense is to get into flow states by regularly scheduling time for meditation or mindfulness practices.
It is very important to slow down once in a while and do nothing to get into receptive states so that you can hear the guidance of your heart and intuition.
6) Energy Flows Where Attention Goes
Another way of developing and honing your sixth sense is to pay attention to where your energy goes because “like attracts like“.
If you always worry about worst-case scenarios or how someone can potentially harm you, you are sending out the energy of fear and victimhood and will attract similar circumstances to yourself.
Which will further propel you into the fight and flight mode and attract more fearful circumstances.
And it can become a self-fulfilling prophecy and kind of a vicious loop. Therefore, it is imperative that you remain mindful of where your attention goes and this will in turn strengthen your intuition.
7) “Empty The Garbage”
Another interesting tool proposed by Sonia Choquette is called the “Empty the garbage” process.
The writer of the book Trust Your Vibes explains that all our irrational fears and doubts are actually the garbage that stops us from accessing our intuition. And one very important way to access our intuition is to actually empty this garbage.
How to strengthen your intuition? She states that if we can verbalize our fears out loud like:
“I am scared that people will make fun of me if I fail”
“I am not good enough to do that.”
“I am scared of being hurt or left alone”
“I am scared of getting disappointed”
or “I am scared that I won’t be loved back”
till we cannot come up with any more fears, we will be able to quiet our fight or flight part of the bran.
Related: The Four Levels of Intuition – Recognizing the Voice of your Highest Wisdom
Once we have done that, we need to get in touch with our heart center and listen to what it has to say. You can do that by putting your hand on your heart and saying “My heart says …” and then verbalizing the answer that comes up.
And to know if the answer that comes up is really from the heart space or not, you can notice the energy field of your body.
If you’re feeling expanded, then that means it is the voice of your intuition, because the voice of your intuition will always expand your energy field.
And if your energy field feels contracted, then that means it is the voice of your intellect and ego, because the voice of your intellect will contract your energy field.
8) Live Your Authentic Life
When you start living your authentic life, a life that resonates with what you are at the core, the voice of your intuition will automatically get stronger.
When you start living your life according to your own values and impulses instead of just playing it safe and thinking about what people think, your intuition and sixth sense will start growing stronger and stronger.
So, now that you know what is the meaning of intuition and how to strengthen your intuition, are you ready to do what it takes?
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