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A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts

 

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According to a researcher at UC Davis, practicing these things daily can boost our positivity:

(1) Writing things you are grateful for at the end of the day.

(2) Sharing good news among our peers.

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All of us complain and it’s like an addiction. But it only pulls us down. Taking about positive things repeatedly is the key to a happier and more peaceful life.

Start writing a gratitude journal and explore your joys!


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A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts

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Emilia Gordon
Born and brought up in Kansas, Emilia is a writer and a social activist.She enjoys travelling and meeting new people
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