Have you ever come across a point in your life where you want to express how you feel but the words are locked inside.
Often I find myself stuck in this situation and as a result I get stuck for words. I dont know what I want to say and everything I feel I want to express draws a blank. It is only when the true word of body mind and soul, that what needs to be said flows freely. Im regularly told that a journal is a wonderful tool to express feelings and thought and must admit I do try this, I have numerous books sitting here at home with written pages, sharing these thoughts and feelings, it lasts for a short time, yet find myself loosing the desire to write.
I figured at some point in my life that there is a time and place to express and it doesnt always have to be written nor does it need to be shared.
Our higher selves will only share what is needed the rest is for you alone to process and discover the importance of the message given. The desire to express ones feelings is one of human nature. And there are those out there who find it hard to express and others who will share freely. At times being cautious in what you share and who you share it with can bring about a learning experience in both a positive and negative way. The heart will only learn what it needs to learn and the words we share will only guide you part of the way. The rest is up to the person and how they choose to process this information.
Myself, the process of unlocking my thoughts and feelings has been both positive and negative. It has taught me that these feelings can be both a natural experience but also an experience created by core beliefs. What I did not realize is these core beliefs are set in a manner by which are taught learnt and created as a result of childhood experience. They mould you and hold your heart mind and soul in a type of limbo, until such a time as when you are ready to process and learn your truth. This has been a difficult time for myself as the process of learning who I am and where my truth lies is shut away inside what I call “The Darkness”. Will I ever truly understand my past and the thoughts and feelings that have grown as a result.
Is this really what needs to be achieved or is it a matter of understanding that these beliefs exist and may not all be true, rather then trying to repair the beliefs that already exist or is it more achievable to learn by them and create new ones and live by those.
This is the choice we all have to make. When the time comes and we are ready to follow the path of our truth, you will know what it is that is important and will choose to follow your true self.
So I wonder if this is a wise thought or is this the light bulb moment in my life. To be honest, I really dont care so long as I feel within my soul that this is everything I wanted to be in life and that what it is that I have discovered will be shared and taught to my children and their children and so on.
All that I wish to share with my readers is that you have the gift of life to change and be all that you desire. The people we grew up to be does not have to be the person we want to be. We have the power within ourselves to be all that we have ever desired.
Most important of all – It starts by Learning and believing to LOVE OURSELVES freely.
I’m sure that everyone has dreams in their life. We want to become an astronaut, firefighter, or celebrity—but many of us view it as nearly impossible.
We let self-doubt and fear of failure become an obstacle, convincing ourselves that we’re not good enough—that we don’t have what it takes to be a winner.
But it’s not impossible to successfully reach our dreams. Of course, we need a planned strategy in place and a mindset that concentrates on making progress day by day. Here are 8 tips to help you pursue your distant dreams and live life to the fullest.
1. Start Your Day With Positivity
Starting your day on the right foot can be a game-changer. Plenty of people have difficulty finding the motivation to get out of bed, let alon
Sometimes moving to a new city is the best option to make a better life for yourself. Though moving is scary but the idea to start over a new and fresh life somewhere at a distance is great. if you are considering making a better life for yourself then it is time to hire Los Angeles movers for yourself to successfully complete the relocation process.
Getting to know about the new area, establishing a new routine, living in a completely unfamiliar environment, and meeting new people will change everything. You can use this change for the betterment of your life. So, Now, check out these ideas to make a better life:
How many times has your inner voice guided you to "let go" of something? Countless times...Right? Don't worry! We all are in the same boat. :)
Before going further, let me quickly introduce you to your inner devils. We all have them inside us. Believe it or not, these are desperate guests who visit you as a surprise by cropping up out of nowhere just to make sure that your mood remains blah the whole day or for at least the next few days.
Okay, Drum Roll Please!!! ;D
Your ugly past...Your childhood traumas...Your devastating memories...Your consistent rejections, failures...Your teenage tragedies...Your worst experiences...Your shattering incidences...Your out of control ev
Are you fed up being around toxic people the way I was? Then you are on the right path with this curation. Sometimes we choose to be around toxic people knowingly or unknowingly. Sometimes the situations and circumstances choose us to be around toxic people where we feel helpless by thinking that there is no other option than being prey to toxicity.
"There are people who bring you down by just BEING THEM." - Malebo Sephodi
Have you ever thought about how toxic people's behavior, views, and opinions impact us emotionally and mentally in an adverse way?
We feel stressed...irritated...tensed...frustrated...agitated. Ultimately, this toxicity hampers the quality of life. Toxic views, opinions, and be
While not everyone is addiction-prone, based on individual predispositions and availability, some people tend to be more vulnerable than others. Post pandemic stress has become a real problem for millions of people. Individuals are still struggling with substance use, and drug overdoses continue to rise.
The lingering effects are still there. Pandemic anxiety and stress go on for substantial numbers of people. These individuals lost relatives and loved ones, lost jobs, are immunocompromised, and livelihoods continue to be adversely impacted. The risk for addiction is high for many people. However, it can be prevented, and you can know when to ask for help.
Easing Post Pandemic Stress
Chronic stress could lead to something called learned helplessness. This is a situation when you feel unable
Are you exhausted, but not in the physical sense? Are you finding yourself feeling overwhelmed and stressed out more often than not? If so, then you may be experiencing signs of emotional exhaustion. This is a very real condition that can have serious consequences if left untreated.
In this blog post, we will discuss six signs that you're emotionally exhausted and some tips on dealing with it. Let's get started:
6 Signs You're Emotionally Exhausted
1. You're Constantly Running on Empty
If you're constantly running on empty, it's a sign that you're emotionally exhausted. You may find yourself unable to keep up with the demands of your job, family, and social life. You may feel like you're always giving and never receiving. T
The world as we know it has changed drastically due to the many external locus of control extremities that have occurred globally. The Covid pandemic is the most widely felt human catastrophe that has left people around the world with devastating mental illnesses such as depression, TSD, PTSD, paranoia, and anxiety to name just a few.
The necessities of the pandemic required us to learn how to live in isolation, and not everyone is capable of learning this life skill.
The world was suddenly jerked into the reality of practicing social distancing in a world where we all had free will to go where we wanted to go and be with whom we wanted to be. How then, do we as human beings adjust at lightning speed to a new normal? Well, the sad reality is, that the world was not ready, and the people were not ready.
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